Why does 5 fruits have a Nutri‑Score of C despite being a no‑added‑sugar product?

The Nutri‑Score calculation considers total sugars, not just added sugars, and this compote contains 11 g of naturally occurring sugars per 100 g, together with low protein and fiber, which limits the positive points and results in a C grade.

How does the sugar content of this compote affect people with diabetes or hypertension?

With 11 g of sugar per 100 g, the product can raise blood glucose levels and should be consumed in moderation by people with diabetes, while its very low salt (0.01 g) means it does not significantly impact hypertension.

Is 5 fruits suitable for a vegan or vegetarian diet?

All listed ingredients, including various fruit purees, carrot concentrate, blackcurrant, lemon juice and vitamin C, are plant‑based, so the compote can be considered vegan and vegetarian, although the dataset marks the vegan status as unknown because processing aids are not disclosed.

Materne • 6 x 100 g

5 fruits

Fruits And Vegetables

Product Insights

The product is a frozen, no‑added‑sugar fruit compote sold under the name “5 fruits”, belonging to the fruits and vegetables category. It carries a Nutri‑Score of C and is classified in NOVA group 1, indicating minimal processing, with 32 % fruits/vegetables, 0.5 g fat, 0.01 g salt and 1.4 g fiber per 100 g. However, it contains 11 g of sugars and only 0.5 g protein, giving it moderate sugar levels despite the “no added sugar” claim.

Nutrient Levels

Traffic light indicators

Fat

low

Saturated Fat

low

Sugars

moderate

Salt

low

Nutritional Values

Values per 100 g

Energy Kcal60 kcal

Fat0.5 g

Saturated Fat0.1 g

Carbohydrates13 g

Sugars11 g

Comparative Analysis

Compared with the average fruit‑based dessert (16.8 g sugars, 0.71 g fat, 0.21 g salt and 94 kcal per 100 g), this compote is lower in sugars, fat, salt and calories, but also provides less fiber and protein than typical products.

Ingredients

Spécialité de fruits roses sans sucres ajoutés* : Pommes origine France (purée, purée concentrée) 84,8%, litchi 5,0%, goyave 4,0%, framboise 3,0%, fruit du dragon 3,0%, concentré (carotte, cassis), jus de citron concentré (si nécessaire pour reguler l'acidité), vitamine C. *contient des sucres naturellement présents. Spécialité de fruits oranges sans sucres ajoutés *: Pommes origine France (purée, purée concentrée), 79,8%, mangue 10%, abricots 4%, pêche 3%, jus d'orange 3%, jus de citron concentré (si nécessaire pour réguler l'acidité), vitamine C. *contient des sucres naturellement présents.

84%

35%

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