Why is Pom'potes 5 fruits classified as a processed product (NOVA 3) and what ingredients determine this level?

The compote is made by cooking and pureeing fruit, often with water, acidifiers and pectin; these thermal and mechanical processes place it in the NOVA 3 category for processed foods.

How does the sugar content of Pom'potes 5 fruits affect people with diabetes or those monitoring blood glucose?

With 12 g of sugar per 100 g, the compote provides a moderate carbohydrate load, so diabetics should count it toward their daily carb allowance and may need to limit portion size to avoid spikes in blood glucose.

Is Pom'potes 5 fruits suitable for gluten‑free, vegan, or keto diets?

The product is gluten‑free and contains only fruit, making it suitable for vegan diets, but its natural sugar content makes it unsuitable for strict keto eating plans.

Materne • 4 x 90 g

Pom'potes 5 fruits

Fruits And Vegetables

Product Insights

Pom'potes 5 fruits is a fruit compote from Materne that belongs to the fruits group within the PNNS classification. It carries a Nutri‑Score of C and is classified as a processed (NOVA 3) product, offering low fat (0.5 g), very low salt (0.01 g) and no added sugars, but it contains 12 g of natural sugars per 100 g. While the gluten‑free and preservative‑free claims are positive, the moderate sugar level and overall processing mean the product should be enjoyed in moderation as part of a balanced diet.

Nutrient Levels

Traffic light indicators

Fat

low

Saturated Fat

low

Sugars

moderate

Salt

low

Nutritional Values

Values per 100 g

Energy Kcal61 kcal

Fat0.5 g

Saturated Fat0.2 g

Carbohydrates13 g

Sugars12 g

Comparative Analysis

Compared with the average values for apple compotes, Pom'potes 5 fruits contains less sugar (12 g vs 16.78 g per 100 g), less fat (0.5 g vs 0.71 g), less saturated fat (0.2 g vs 0.39 g), far less salt (0.01 g vs 0.21 g), lower carbohydrates (13 g vs 21.14 g), and lower energy (61 kcal vs 93.67 kcal).

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Frequently Asked Questions

Everything you need to know about Pom'potes 5 fruits.

Materne

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