How does the sugar and saturated‑fat content of this product affect a diabetic or hypertensive diet?

With 39.9 g of sugar per 100 g, the product can cause rapid blood‑glucose spikes, making it unsuitable for diabetic diets, while its 14.1 g saturated fat may raise LDL cholesterol; although salt is low (0.15 g), the overall high energy and fat content are not recommended for hypertension or heart‑healthy eating patterns.

Is this product suitable for vegan, gluten‑free, keto, or halal diets?

No; it contains milk powder, wheat flour, hazelnuts, soy lecithin and may include non‑halal ingredients, so it is not vegan, not gluten‑free, and its high carbohydrate (44.4 g) and sugar levels make it unsuitable for keto diets.

Ferrero • 200 g

Ferrero Rocher gaufrettes chocolat au lait et fourrées noisettes cloche x16 - 200g

Q: Why is Ferrero Rocher gaufrettes classified as ultra‑processed (NOVA 4) and what specific additives does it contain?

The confection is made from refined sugar, milk‑chocolate, hazelnut paste and wheat flour, combined with palm oil, emulsifiers (E322 soy lecithin), a raising agent (E500 ii sodium bicarbonate) and flavoring (vanillin), all of which involve multiple industrial steps, qualifying it as ultra‑processed (NOVA 4).

Sugary Snacks

Product Insights

Ferrero Rocher gaufrettes are milk‑chocolate coated wafer sticks filled with hazelnut paste, sold in a 200 g box and belong to the sugary snacks category. The product carries a Nutri‑Score of E and falls in NOVA 4, reflecting its ultra‑processed nature with added sugars, emulsifiers (E322 soy lecithin), a raising agent (E500 ii sodium bicarbonate) and palm oil. While it provides a quick source of energy with 603 kcal, 42.7 g fat and 39.9 g sugars per 100 g, it is low in salt and fiber and contains allergens such as milk, wheat, nuts and soy, making it unsuitable for many restricted diets.

Nutrient Levels

Traffic light indicators

Fat

high

Saturated Fat

high

Sugars

high

Salt

low

Nutritional Values

Values per 100 g

Energy Kcal603 kcal

Fat42.7 g

Saturated Fat14.1 g

Carbohydrates44.4 g

Sugars39.9 g

Comparative Analysis

Compared with the average sugary snack (53.4 g sugars, 10.5 g fat, 7 g saturated fat, 0.36 g salt per 100 g), this Ferrero Rocher product has considerably more fat (42.7 g) and saturated fat (14.1 g) and higher energy (603 kcal) but less sugar (39.9 g) and lower salt (0.15 g).

Ingredients

Chocolat au LAIT 30% (sucre, beurre de cacao, pâte de cacao, LAIT écrémé en poudre, BEURRE concentré, émulsifiants : lécithines [SOJA] ; vanilline), NOISETTES 28,5%, sucre, huile de palme, farine de FROMENT, LACTOSERUM en poudre, cacao maigre, émulsifiants : lécithines [SOJA] ; poudre à lever : carbonate acide de sodium ; sel, vanilline. Le chocolat utilisé est un chocolat pur beurre de cacao.

84%

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