Why does Smooth orange Juice receive a Nutri-Score of C despite being 100% fruit juice?

The Nutri-Score algorithm penalises high natural sugars and low protein content; although the juice is pure orange with no added sugars, its 9.3 g of sugars per 100 g and modest protein level keep its score at C rather than a higher grade.

How does the sugar content in Smooth orange Juice affect diabetic or weight‑management diets?

At 9.3 g of sugars per 100 g, the juice provides a noticeable carbohydrate load that can raise blood glucose levels, so people monitoring sugar intake should consume it in moderation and account for it within their daily carbohydrate allowance.

Is the orange juice in this product a concern for individuals with citrus allergies?

Yes, because the sole ingredient is pasteurised orange juice, anyone with a known allergy to citrus fruits should avoid this product to prevent allergic reactions.

Marks & Spencer

Smooth orange Juice

Beverages

Product Insights

Smooth orange Juice by Marks & Spencer is a pure squeezed orange juice that belongs to the fruit juice segment of the beverage category. It carries a Nutri-Score of C and is classified as NOVA 1, reflecting its minimal processing, and it offers low fat, low salt, zero added sugars and a high vitamin C content, while providing 0.5 g of fiber and 0.6 g of protein per 100 g. However, the natural sugar level of 9.3 g and a modest energy value of 40 kcal mean it may not suit very low‑sugar or calorie‑restricted diets, and its EcoScore D indicates room for improvement in environmental impact despite FSC‑certified packaging and EU origin.

Nutrient Levels

Traffic light indicators

Fat

low

Saturated Fat

low

Sugars

high

Salt

low

Nutritional Values

Values per 100 g/ml

Energy Kcal40 kcal

Fat0.1 g

Saturated Fat0.1 g

Carbohydrates9.3 g

Sugars9.3 g

Comparative Analysis

Compared with typical orange juices, Smooth orange Juice contains less sugar, fat, salt and calories while offering more fiber and protein, though its saturated fat is slightly higher than the category average.

Ingredients

Pasteurised orange juice

84%

35%

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Frequently Asked Questions

Everything you need to know about Smooth orange Juice.

Sainsbury's