Why is Katsu Curry sauce classified as ultra‑processed (NOVA 4) and what specific additives does it contain?

It is considered ultra‑processed because its ingredient list is dominated by extracted and refined components such as soy sauce, modified tapioca starch, yeast extract and vegetable oils, which are manufactured through multiple industrial steps; these ingredients function as texture, flavor and preservation agents even though no separate additive codes are listed.

How does the sugar and salt content in Katsu Curry sauce affect a diabetic or hypertensive diet?

The sauce’s low sugar (2 g per 100 g) makes it relatively safe for blood‑glucose control, but its high salt (1.6 g per 100 g) provides a sizable share of the recommended daily sodium intake, so people managing hypertension should use it sparingly or dilute it.

Is the soy sauce in this product a concern for people with soy allergies or who follow a vegan diet?

Yes, the sauce contains soy sauce derived from soybeans, which is a known allergen and must be avoided by anyone allergic to soy; the ingredient is plant‑based, so it does not conflict with a vegan diet, only with soy‑allergy restrictions.

Marks & Spencer

Katsu Curry sauce

Fat And Sauces

Product Insights

Katsu Curry sauce is a condiment that belongs to the Fat and sauces and Dressings and sauces groups. It carries a Nutri‑Score of D and is classified as ultra‑processed, containing moderate fat (4 g), low sugar (2 g) but high salt (1.6 g) per 100 g. The formulation includes soy sauce, coconut milk, a blend of spices and about 22 % fruit/vegetable ingredients, yet its high sodium and refined starches limit its suitability for low‑salt or whole‑food diets.

Nutrient Levels

Traffic light indicators

Fat

moderate

Saturated Fat

moderate

Sugars

low

Salt

high

Nutritional Values

Values per 100 g/ml

Energy Kcal66 kcal

Fat4 g

Saturated Fat2.3 g

Carbohydrates47 g

Sugars2 g

Comparative Analysis

Compared with the average sauce, this Katsu Curry sauce contains far less sugar (2 g vs 10.95 g) and much less fat (4 g vs 12.01 g), but its salt level is markedly higher (1.6 g vs 5.02 g).

Ingredients

Water Coconut Milk (11%) (Coconut Extract Water) Soy Sauce (Water Soybeans Salt Vinegar) Sugar Modified Tapioca Starch Onions Rice Vinegar Yeast Extract Garlic Purée Ginger Purée Lime Juice Vegetable Oil secs (Sunflower/Rapeseed) Salt Coriander Seeds Mild Curry Powder (Coriander Turmeric Cumin Fenugreek - Salt wisting Dried Garlic Sunflower Oil Chilli Powder Ground Black emove not. Stir Pepper) Apple Purée Ground Cumin - Dried Onions Ground Black Pepper - Turmeric - Fenugreek Seeds Dried Garlic Cardamom Star Anise - Cloves.

84%

35%

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