Why is Belgian Milk Chocolate classified as ultra-processed (NOVA 4) and what specific additives does it contain?

It is made from refined cocoa mass, milk powder, sugar, vegetable fats and emulsifiers such as soy lecithin, which are typical of industrially formulated chocolate bars; these ingredients and the extensive processing steps place it in the NOVA 4 category.

How does the high sugar and modest salt content in Belgian Milk Chocolate affect a diabetic or hypertensive diet?

The 55 g of sugar per 100 g can cause rapid spikes in blood glucose, making it unsuitable for people managing diabetes, while the 0.25 g of salt, although lower than many snacks, still contributes to overall sodium intake and should be limited for hypertension.

Is the milk present in Belgian Milk Chocolate a concern for people with dairy allergies or lactose intolerance?

Yes, the product contains milk powder, which is a common dairy allergen and can trigger reactions in individuals allergic to milk or cause discomfort for those who are lactose intolerant.

Marks & Spencer

Belgian Milk Chocolate

Sugary Snacks

Product Insights

Belgian Milk Chocolate is a Belgian style milk chocolate bar sold by Marks & Spencer, classified as a sugary snack within the PNNS "Sugary snacks" group. It carries a Nutri-Score of E and is considered an ultra-processed product (NOVA 4), reflecting a high sugar content (55 g/100 g) and a modest amount of salt (0.25 g/100 g). While it provides quick energy and a small amount of protein, its fiber is low and the overall nutrient profile is less favorable compared with average snack items.

Nutrient Levels

Traffic light indicators

Fat

high

Saturated Fat

high

Sugars

high

Salt

low

Nutritional Values

Values per 100 g/ml

Energy Kcal536 kcal

Fat31.3 g

Saturated Fat18.8 g

Carbohydrates56 g

Sugars55 g

Comparative Analysis

At 55 g of sugar per 100 g, it contains about 37% more sugar than the average snack (40.22 g), while its fat (31.3 g) is slightly below the typical 33.08 g and its salt (0.25 g) is lower than the average 0.42 g.

84%

35%

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Frequently Asked Questions

Everything you need to know about Belgian Milk Chocolate.

Marks & Spencer

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