Why is Strawberry conserve classified as ultra‑processed (NOVA 4) and what specific additives does it contain?

The conserve is considered ultra‑processed because it combines refined sugar with added pectin and citric acid, and undergoes manufacturing steps that remove the fruit’s natural structure; the only listed food additives are E330 (citric acid) and E440 (pectin).

How does the high sugar content in this strawberry conserve affect a diabetic or hypertensive diet?

With 58.7 g of sugar per 100 g, the conserve can cause rapid blood‑glucose spikes, making it unsuitable for diabetes management; its salt level is low, so hypertension is not directly impacted, but the excessive sugar still poses health concerns.

Is the strawberry ingredient in this conserve a concern for people with fruit allergies?

The conserve lists strawberries as a primary ingredient, so individuals allergic to strawberries should avoid it, as even processed fruit can trigger allergic reactions in sensitive consumers.

M&S • 340 g

Strawberry conserve

Sugary Snacks

Product Insights

Strawberry conserve from M&S is an organic spread packaged in a 340 g glass jar and classified as a sugary snack. It provides very low fat (0.2 g) and saturated fat (0.1 g) but a high sugar level of 58.7 g per 100 g, delivering 253 kcal of energy, and falls into the PNNS groups “Sugary snacks” and “Sweets”. The product is labelled as NOVA 4 (ultra‑processed) and carries the green‑dot organic label, while no Nutri‑Score is assigned.

Nutrient Levels

Traffic light indicators

Fat

low

Saturated Fat

low

Sugars

high

Nutritional Values

Values per 100 g

Energy Kcal253 kcal

Fat0.2 g

Saturated Fat0.1 g

Carbohydrates62.1 g

Sugars58.7 g

Comparative Analysis

Compared with the average jam, this conserve contains about 10 % more sugar (58.7 g vs 53.4 g per 100 g) while its fat (0.2 g) and calorie (253 kcal) levels are markedly lower than the category averages of 10.5 g fat and 373 kcal.

Ingredients

sugar, strawberries, pectin, citric acid

84%

35%

Unlock What Your Food Doesn't Tell You

Scan this and millions of other food products to discover hidden positive & negative points, scores percentage, additives, allergens, and deeper product insights with the free NutrScan app.

Frequently Asked Questions

Everything you need to know about Strawberry conserve.

Smucker's

361g

Strawberry Preserves

View Analysis

Sainsbury's

340 g