Why is Soufflés Nature classified as ultra‑processed (NOVA 4) and which additives does it contain?

The product combines several refined and processed ingredients such as wheat flour, added colza oil and a thickening agent; the only listed additive is E415 (xanthan gum), which together with the processing steps places it in the NOVA 4 category.

How does the sugar and salt content of Soufflés Nature affect a diabetic or hypertensive diet?

With only 0.4 g of sugar per 100 g, the souffle is suitable for blood‑glucose control, but its 1.2 g of salt per 100 g contributes a moderate amount of sodium that people with hypertension should monitor.

Is the egg content in Soufflés Nature a problem for people with egg allergy?

Yes, the product contains fresh eggs and egg whites, making it unsuitable for anyone allergic to eggs; it also lists gluten and may contain trace milk and fish from the manufacturing environment.

Aldi • 480 g

Soufflés Nature

Composite Foods

Product Insights

Soufflés Nature is a ready‑to‑eat savory souffle sold by Aldi in a 480 g package. It belongs to the One‑dish meals group, carries a Nutri‑Score of C and is classified as NOVA 4, indicating an ultra‑processed product; it provides about 7 g of protein per 100 g while keeping sugars low (0.4 g) but contributes moderate fat (11.3 g) and salt (1.2 g) per 100 g. The formulation includes eggs, wheat flour and colza oil, contains the additive E415, and lists allergens eggs and gluten with possible trace milk and fish from the production line.

Nutrient Levels

Traffic light indicators

Fat

moderate

Saturated Fat

low

Sugars

low

Salt

moderate

Nutritional Values

Values per 100 g

Energy Kcal93 kcal

Energy389 kJ

Fat5 g

Saturated Fat0.8 g

Cholesterol0 g

Comparative Analysis

Compared with the average prepared‑meal profile, Soufflés Nature has considerably less sugar (0.4 g vs 3.6 g per 100 g) and salt (1.2 g vs 3.6 g) but almost double the fat content (11.3 g vs 5.9 g).

Ingredients

eau, œufs frais, farine de _blé_, blanc d'_oeufs_ (épaississant : E415), huile de colza, sel, arôme naturel. Fabriqué dans un atelier utilisant _lait_ et _poisson_.

84%

35%

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Frequently Asked Questions

Everything you need to know about Soufflés Nature.

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MAISON TRUCHET