Why is Avena-chocolate negro classified as ultra-processed (NOVA 4) and what specific additives does it contain?

NOVA 4 is assigned to foods that are formulated mostly from industrial ingredients and contain multiple additives; Avena-chocolate negro includes emulsifier lecithins (E322) and a raising agent sodium carbonate (E500), both typical of highly processed snack products.

How does the sugar and salt content in Avena-chocolate negro affect a diabetic or hypertensive diet?

With 28.1 g of sugar per 100 g, the biscuit can cause rapid blood‑glucose spikes, making it unsuitable for tight diabetic control, while its 0.85 g of salt, although below the sweet‑snack average, is still considered high and may contribute to elevated blood pressure if consumed in large amounts.

Based on the ingredients, is this product suitable for vegan, keto, halal, or gluten‑free diets?

No. The biscuit contains butter, which is an animal‑derived fat, so it is not vegan or halal for strict observers; it also includes wheat flour, providing gluten, and a high carbohydrate load, making it unsuitable for gluten‑free or keto diets.

Gutbio • 200 g

Avena-chocolate negro

Sugary Snacks

Product Insights

Avena-chocolate negro is an organic chocolate‑covered oat biscuit marketed as a sweet snack, belonging to the sugary snacks and biscuits and cakes families. It delivers 28.1 g of sugars, 24.9 g of total fat with 13.5 g saturated fat, 0.85 g of salt and 7.5 g of protein per 100 g, resulting in a Nutri‑Score of E and a NOVA classification of 4, indicating an ultra‑processed product. The formulation includes the emulsifier lecithins (E322) and sodium carbonate (E500), and it contains gluten and milk allergens, which further underline its processed nature.

Nutrient Levels

Traffic light indicators

Fat

high

Saturated Fat

high

Sugars

high

Salt

moderate

Nutritional Values

Values per 100 g

Energy Kcal494 kcal

Fat24.9 g

Saturated Fat13.5 g

Carbohydrates56.6 g

Sugars28.1 g

Comparative Analysis

Compared with the average sweet snack, this biscuit has slightly less sugar, but considerably more total fat and saturated fat while containing lower salt.

Ingredients

copos de aventa integral 30%, chocolate 25% (pasta de cacao, azúcar, manteca de cacao, emulgentes: lecitinas; aroma natural de vainilla), azúcar, mantequilla 12%, harina integral de trigo 9%, cacao magro en polvo 2%, gasificante: carbonatos de sodio, jarabe de azúcar invertido, sal, jarabe de remolacha azucarera, aroma natural de vainilla

84%

35%

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