How does the salt content in this turkey breast fillet affect a hypertensive diet?

With 0.35 g of salt per 100 g, the fillet contributes about 7 % of the recommended daily sodium limit; consuming large portions could add up, so people with high blood pressure should limit serving size or balance it with lower‑salt foods.

Is this turkey breast fillet suitable for low‑carb or keto diets?

Yes, the fillet is virtually carbohydrate‑free (0 g carbs) and provides 23.8 g of protein per 100 g with low fat, making it an excellent fit for low‑carb and ketogenic eating plans.

What is the best way to store this turkey breast fillet after purchase to keep it fresh?

Keep the fillet refrigerated at 0–4 °C in its original packaging and use within 3–4 days; for longer storage, place portions in airtight bags and freeze, where they remain safe for up to 2–3 months.

mercadona

Filete de pechuga de pavo

Fish Meat Eggs

Product Insights

Filete de pechuga de pavo is a raw turkey breast fillet sold by Mercadona, classified in the meat family (pnns_groups: Meat). It carries a Nutri‑Score of A with 23.8 g protein, 0 g sugar and 0 g carbohydrates per 100 g, while its fat (2 g) and saturated fat (0.72 g) are low and its salt is moderate at 0.35 g. The product is low in calories (113 kcal) and contains no added sugars, but the moderate salt level and its status as a processed meat (NOVA 2) should be considered by consumers watching sodium intake.

Nutrient Levels

Traffic light indicators

Fat

low

Saturated Fat

low

Sugars

low

Salt

moderate

Nutritional Values

Values per 100 g/ml

Energy Kcal113 kcal

Fat2 g

Saturated Fat0.7 g

Carbohydrates0 g

Sugars0 g

Comparative Analysis

Compared with the average values for meat products, this turkey breast fillet contains far less sugar, fat, saturated fat, salt and calories, while delivering a higher protein content.

84%

35%

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