Why does this bar have a Nutri‑Score of D and which nutrients are responsible for the low rating?

The D rating is driven mainly by its very high sugar content (56 g per 100 g) and elevated saturated fat (5.9 g), which generate many negative points, while the low protein level and modest fat reduction do not provide enough positive points to offset them.

How might the high sugar content of this bar affect people with diabetes or hypertension?

For people with diabetes, the 56 g of sugar per 100 g can cause rapid blood‑glucose spikes, requiring careful portion control, while the low salt (0.1 g) is unlikely to aggravate hypertension, but the overall caloric load may still impact weight management.

Is this bar suitable for strict diets such as vegan, keto, gluten‑free, or halal?

The bar is certified vegan and raw, contains no animal‑derived ingredients and is organic, but its high carbohydrate and sugar levels make it unsuitable for keto diets; gluten status is not specified, so it cannot be confirmed gluten‑free, and its halal suitability depends on the source of dates and cocoa, which are typically permissible.

Alesto ( Lidl ) • 30 g

Bio Raw Organic Bar With Goji Berries

Sugary Snacks

Product Insights

Bio Raw Organic Bar With Goji Berries is a vegan, raw, organic snack classified in the sugary snacks and biscuits‑and‑cakes groups. It carries a Nutri‑Score of D and falls into NOVA group 3, offering high fiber (11 g) and a very high fruit‑and‑vegetable content (92.5 %), but it also contains a high amount of sugars (56 g) and saturated fat (5.9 g) while keeping salt low at 0.1 g. The bar’s plant‑based, organic credentials are offset by its elevated sugar load, making it a less suitable choice for low‑sugar or low‑fat diet plans.

Nutrient Levels

Traffic light indicators

Fat

moderate

Saturated Fat

high

Sugars

high

Salt

low

Nutritional Values

Values per 100 g

Energy Kcal349 kcal

Fat6.9 g

Saturated Fat5.9 g

Carbohydrates62 g

Sugars56 g

Comparative Analysis

Compared with typical sweet snack bars, this bar contains roughly double the sugar (56 g vs 29 g per 100 g) but considerably less fat, saturated fat, salt and calories, while providing more than three times the fiber.

Ingredients

фурми, кокосови стърготини, 8% годжи бери, какао на прах

84%

35%

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Frequently Asked Questions

Everything you need to know about Bio Raw Organic Bar With Goji Berries.

Alesto

30 g

Bio organic Raw Bar

View Analysis

Alesto

30g