Which nutrients are responsible for the Bio Organic Raw Bar receiving a Nutri‑Score of D?

The bar receives negative points mainly from its high sugar content (43 g per 100 g) and moderate saturated fat (2.3 g per 100 g); low salt and modest protein provide only limited positive points, resulting in a D grade.

How does the high sugar content of this bar impact a diabetic or hypertensive diet?

With 43 g of sugars per 100 g, the bar can cause rapid blood‑glucose spikes, making it unsuitable for strict diabetic control, while its very low salt (0.01 g) does not add hypertension risk, though the overall calorie density remains high.

Based on its ingredient list, is this bar suitable for vegan, gluten‑free, keto or halal diets?

The bar is certified vegan and gluten‑free, containing no animal products or wheat, but its high sugar and fat content make it incompatible with a strict keto regimen; halal suitability depends on the source of cocoa and dates, which are generally permissible.

Alesto ( Lidl ) • 30 grame

Bio Organic Raw Bar With Cocoa And Almond

Sugary Snacks

Product Insights

The Bio Organic Raw Bar With Cocoa And Almond is a vegan, gluten‑free snack bar made from dates, almonds, cocoa beans and cocoa powder, certified organic and marketed as a raw bar. It falls into the “Sugary snacks” and “Biscuits and cakes” categories, carries a Nutri‑Score of D and is classified in NOVA group 3, reflecting moderate processing and a nutritional profile that includes high sugar (43 g/100 g), moderate fat (14 g/100 g) and very low salt (0.01 g/100 g) together with a good amount of fibre (13 g/100 g). While the bar offers plant‑based protein (7.5 g/100 g) and a high fibre content, its high sugar level and modest protein limit its suitability for low‑sugar or high‑protein diets.

Nutrient Levels

Traffic light indicators

Fat

moderate

Saturated Fat

moderate

Sugars

high

Salt

low

Nutritional Values

Values per 100 g

Energy Kcal378 kcal

Fat14 g

Saturated Fat2.3 g

Carbohydrates49 g

Sugars43 g

Comparative Analysis

Compared with the average snack bar, this bar contains far more sugar (43 g vs 28.98 g per 100 g), less fat (14 g vs 17.65 g) and almost no salt (0.01 g vs 1.98 g), positioning it as a very sweet, lower‑fat option.

Ingredients

dates, 26% almonds, 6% crushed cocoa beans, cocoa powder,

84%

35%

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Frequently Asked Questions

Everything you need to know about Bio Organic Raw Bar With Cocoa And Almond.

Alesto

30g

Bio Raw Organic Bar

View Analysis

Alesto

30 g