Why is Lightly salted tortilla classified as a processed product (NOVA 3) and does it contain any additives?

It is placed in NOVA group 3 because its core ingredients, refined corn flour, sunflower oil and salt, are industrially processed, yet the label reports zero additives, meaning no preservatives, flavor enhancers, or colorants are added.

How do the sugar and salt levels in Lightly salted tortilla affect diabetic or hypertensive diets?

With only 1 g of sugars per 100 g, the snack has a low impact on blood glucose for diabetics, while the 0.67 g of salt per 100 g is moderate and should be counted toward daily sodium limits for people managing hypertension.

Is Lightly salted tortilla suitable for vegan, gluten‑free, or keto diets?

The ingredient list (corn flour, sunflower oil, salt) contains no animal products, making it vegan and naturally gluten‑free, but its high carbohydrate content (65.5 g per 100 g) makes it unsuitable for strict keto eating plans.

LIDL • 200g

Lightly salted tortilla

Salty Snacks

Product Insights

Lightly salted tortilla chips are a corn‑based snack sold by Lidl and belong to the salty snacks and appetizers family. The product carries a Nutri‑Score of C and is placed in NOVA group 3, indicating a processed food with no listed additives. It provides moderate protein and fiber while offering lower fat and saturated fat than many snacks, but its high carbohydrate level and moderate salt call for mindful portion control.

Nutrient Levels

Traffic light indicators

Fat

moderate

Saturated Fat

moderate

Sugars

low

Salt

moderate

Nutritional Values

Values per 100 g

Energy Kcal384 kcal

Energy1611 kJ

Fat14.2 g

Saturated Fat1.6 g

Cholesterol0 g

Comparative Analysis

Compared with average snacks, this product contains less fat (19.8 g vs 23.6 g), far less salt (0.67 g vs 52.44 g), lower sugars (1 g vs 3.84 g), but higher carbohydrates (65.5 g vs 56.9 g) and slightly higher calories (474 kcal vs 471 kcal).

Ingredients

maize flour, sunflower oil, salt,

84%

35%

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Frequently Asked Questions

Everything you need to know about Lightly salted tortilla.

selex

180g

tortilla

View Analysis

TESCO

175g