Why does Palomitas Saladas receive a Nutri-Score of E and which nutrients lower its rating the most?

The Nutri-Score algorithm penalises high levels of fat, saturated fat and salt; Palomitas Saladas contains 24.4 g of fat, 11.8 g of saturated fat and 3.6 g of salt per 100 g, which together drive the score down to the lowest E grade.

How does the salt content in Palomitas Saladas affect a hypertensive diet?

With 3.6 g of salt per 100 g, the snack contributes a significant amount of sodium, so people with high blood pressure should limit portion sizes or choose lower-salt alternatives.

Is Palomitas Saladas suitable for vegan, gluten-free, or keto dietary patterns?

The product is made from popcorn and seasoned with salt, so it is vegan and gluten-free, but its high carbohydrate (37 g) and fat content make it unsuitable for strict keto regimens.

Snack Day • 600 g

Palomitas Saladas

Snacks

Product Insights

Palomitas Saladas is a 600 g package of salted popcorn marketed by Snack Day, positioned as a salty snack. It falls under the cereals and starches group, carries a Nutri-Score of E and is classified as an ultra-processed (NOVA 4) product, with 24.4 g of fat (including 11.8 g saturated fat) and 3.6 g of salt per 100 g, while providing only 1 g of sugar and 7.2 g of protein. These figures mean the snack delivers a quick source of energy and protein but its high fat and saturated-fat content make it less suitable for heart‑healthy diets.

Nutrient Levels

Traffic light indicators

Fat

high

Saturated Fat

high

Sugars

low

Salt

high

Nutritional Values

Values per 100 g

Energy Kcal433 kcal

Fat24.4 g

Saturated Fat11.8 g

Carbohydrates37 g

Sugars1 g

Comparative Analysis

Compared with average salty snacks, its fat (24.4 g vs 19.2 g) and saturated fat (11.8 g vs 7 g) are considerably higher, while sugar (1 g vs 28.6 g) and salt (3.6 g vs 5.2 g) are lower, and protein (7.2 g vs 7.5 g) is roughly similar.

84%

35%

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