How does the sugar content in mangoes affect a diabetic diet?

Mangos contain about 13.8 g of sugars per 100 g, which can raise blood glucose levels; diabetics should monitor portion sizes and consider the fruit as part of their total carbohydrate allowance.

Are mangoes suitable for specific diets such as vegan, keto, or gluten‑free?

Mangoes are naturally vegan and gluten‑free, but their relatively high carbohydrate and sugar content makes them unsuitable for strict keto regimens, while they fit well into plant‑based and allergy‑free diets.

Is mango a common allergen and what precautions should allergy‑prone consumers take?

Mango can trigger allergic reactions in some individuals, especially those sensitive to urushiol; people with mango or latex allergy should avoid consumption or test a small amount first.

Oaklands • 2 Fruits

Mangos

Fruits And Vegetables

Product Insights

Mangos are fresh mango fruits packaged as two pieces per tray, sold at Lidl and sourced from Peru. They belong to the fruits and vegetables dietary family, carry a Nutri-Score of A and are classified as NOVA group 1, indicating an unprocessed product. The fruit is low in fat (0.2 g) and salt (0.01 g) but relatively high in natural sugars (13.8 g) and provides a modest amount of fiber (2.6 g) and vitamin C per 100 g.

Nutrient Levels

Traffic light indicators

Fat

low

Saturated Fat

low

Sugars

high

Salt

low

Nutritional Values

Values per 100 g/ml

Energy Kcal57 kcal

Fat0.2 g

Saturated Fat0.1 g

Carbohydrates14.1 g

Sugars13.8 g

Comparative Analysis

Compared with average values for similar fruit products, these mangoes contain less sugar, fat, saturated fat, salt and calories while delivering slightly more fiber.

Ingredients

Mango

84%

35%

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