Why is Choco Thins classified as ultra‑processed (NOVA 4) and what specific additives does it contain?

The biscuit is made from refined sugar, cocoa butter, milk powder, puffed rice and several industrial ingredients, meeting the NOVA‑4 criteria for ultra‑processed foods. It contains the additives E170 (calcium carbonate) used as a stabiliser and E322 (soy lecithin) used as an emulsifier.

How does the high sugar and saturated fat content of Choco Thins affect a diabetic or hypertensive diet?

The 45.2 g of sugars per 100 g can cause rapid blood‑glucose spikes, which is problematic for diabetes management, while the 19.7 g of saturated fat may raise LDL cholesterol and increase cardiovascular risk, a concern for people with hypertension or heart disease.

Is the soy lecithin in Choco Thins a concern for consumers with soy allergies?

Soy lecithin is derived from soybeans and is listed as an allergen in the product; individuals with soy allergy should avoid Choco Thins despite the lecithin being highly refined, because trace soy proteins can still trigger reactions.

Mister CHOC • 125 g

Choco thins

Sugary Snacks

Product Insights

Choco Thins are chocolate‑flavored thin biscuits by Mister CHOC, classified under sugary snacks and biscuits and cakes, and sold in Belgium and Spain. Per 100 g they provide 534 kcal, 31.3 g fat (19.7 g saturated), 45.2 g sugars, 6.9 g protein, 2.7 g fiber and only 0.28 g salt, resulting in a Nutri‑Score of E and a NOVA‑4 ultra‑processed rating. The product contains gluten, milk and soy allergens, includes milk chocolate with sugar, cocoa butter, milk powder and soy lecithin, as well as puffed rice with barley malt, rapeseed oil and calcium carbonate, and carries UTZ and Rainforest Alliance certifications despite its high sugar and saturated‑fat content.

Nutrient Levels

Traffic light indicators

Fat

high

Saturated Fat

high

Sugars

high

Salt

low

Nutritional Values

Values per 100 g

Energy Kcal534 kcal

Fat31.3 g

Saturated Fat19.7 g

Carbohydrates54.8 g

Sugars45.2 g

Comparative Analysis

Compared with the average snack in its category, Choco Thins contain considerably more sugar (45.2 g vs 29 g), fat (31.3 g vs 17.6 g) and saturated fat (19.7 g vs 7.8 g), while offering lower salt (0.28 g vs 2 g) and slightly less fiber.

Ingredients

89% milk chocolate (sugar, cacao butter*, whole milk powder, cocoa mass*, emulsifier: soya lecithins, natural vanilla flavouring), 11% puffed rice (rice flour, sugar, barley malt extract, salt, stabiliser: calcium carbonates, rapeseed oil, emulsifier: soya lecithins), *rainforest alliance certified, find out more at ra,org, milk chocolate contains: cocoa solids 35% minimum, milk solids 20% minimum,

84%

35%

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