Why is Chicken & Veggiez with Noodlez classified as ultra‑processed (NOVA 4) and what specific additives does it contain?

The meal is made from multiple pre‑cooked components such as noodles, a chicken preparation and a soy‑based glaze, all combined with seasonings and preservatives; this level of ingredient manipulation and formulation matches the definition of ultra‑processed foods, which corresponds to NOVA group 4. The only additive formally listed in the ingredient data is potassium iodide, which is included in the iodised salt used throughout the recipe.

How does the sugar and salt content of this meal affect people with diabetes or hypertension?

With 2.2 g of sugars per 100 g, the product is low in sugar and therefore unlikely to cause a rapid blood‑glucose spike, making it acceptable for most diabetic meal plans when portion‑controlled. However, it contains 1.4 g of salt per 100 g, which is moderate and contributes significantly to daily sodium intake; individuals managing hypertension should limit serving size or balance it with low‑salt foods throughout the day.

Is the soy sauce used in the recipe a concern for consumers with soy allergy?

Yes. The sauce component lists soybeans as a primary ingredient, so anyone with a soy allergy should avoid this product. In addition, the sauce contains wheat flour, which may also be problematic for those with gluten sensitivity.

Lidl,Vitasia • 350 g e

Chicken & Veggiez with Noodlez

Composite Foods

Product Insights

Chicken & Veggiez with Noodlez is a ready‑to‑heat, one‑dish meal that combines cooked wheat noodles, mixed vegetables, chicken pieces and a savory soy‑based glaze, and it falls under the Composite foods / One‑dish meals category. Per 100 g it delivers 121 kcal, 4.9 g protein, 3.3 g fat (0.3 g saturated), 17 g carbohydrates and 2.2 g sugars, with moderate salt at 1.4 g, offering a decent protein source but relatively low fiber and fewer calories than many frozen meals. The product is classified as ultra‑processed (NOVA 4) and carries a Nutri‑Score of C; it contains allergens, egg, gluten, soy and sesame, and the only listed additive is potassium iodide used in the iodised salt.

Nutrient Levels

Traffic light indicators

Fat

moderate

Saturated Fat

low

Sugars

low

Salt

moderate

Nutritional Values

Values per 100 g

Added Sugars0.4 g

Fruits & Vegetables31.2 %

Comparative Analysis

Compared with the average ready‑meal profile, this dish provides less fat (3.3 g vs 5.9 g), lower saturated fat (0.3 g vs 1.9 g), less salt (1.4 g vs 3.6 g), fewer sugars (2.2 g vs 3.6 g) and lower energy (122 kcal vs 175 kcal), but it also supplies less protein (4.9 g vs 7.2 g).

Ingredients

46% cooked noodles (gluten-containing cereals) (water, durum wheat semolina, whole egg, salt), 25% vegetables (1 0% carrots, 4.5% onions, 4.25% peas, 3.75% white cabbage, 2% pepper), 17% cooked chicken meat preparation (14.1% chicken meat, water, potato starch, iodized salt (salt, potassium iodide), dextrose, rapeseed oil), 7% marinade (2.8% soy sauce (water , 0.8% soybeans, wheat flour, salt), 2.1% rapeseed oil, iodized salt (salt, potassium iodide), water, ginger, sugar, 0.2% spice mixture (0.085% red pepper, 0.08% turmeric, coriander, fenugreek, cumin, cardamom, spices), caramelized sugar, wheat flour), mung beans, judas ears, sesame oil, garlic, salt, alcohol vinegar, spices, from ground-raised hens,

84%

35%

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