Why does this roasted salted cashew snack have a Nutri‑Score of C and which nutrients drive that rating?

The Nutri‑Score of C is mainly due to its high total fat (50 g) and saturated fat (9.2 g) together with a moderate salt level (1 g) per 100 g, which generate negative points that outweigh the small positive contribution from fiber (3.7 g) and protein (18.5 g).

How do the saturated fat and salt levels in this product impact a heart‑healthy diet?

The saturated fat content (9.2 g per 100 g) is considerably above the recommended limit for heart‑healthy eating, and while the salt amount (1 g per 100 g) is lower than many snack foods, it still adds to total daily sodium intake, so frequent consumption may raise cardiovascular risk.

Is this cashew snack compatible with vegan, keto, and gluten‑free dietary preferences?

Yes, the ingredient list contains only plant‑based items (cashews, sunflower oil, salt), making it suitable for vegan and gluten‑free diets, and its high fat and low carbohydrate profile fits well within keto guidelines.

Alesto • 150 g

Noix de cajou grillées et salées

Salty Snacks

Product Insights

Alesto’s roasted salted cashew nuts are sold in a 150 g plastic bag and consist of cashew nuts, sunflower oil and salt. With 50 g of fat (including 9.2 g saturated fat), 1 g of salt, 5.8 g of sugars and 18.5 g of protein per 100 g, the snack scores a Nutri‑Score of C and falls into NOVA group 3, indicating moderate processing. The product is vegan, high in calories (618 kcal per 100 g), provides modest fiber (3.7 g) and contains a declared nut allergen, which may limit suitability for allergy‑sensitive consumers.

Nutrient Levels

Traffic light indicators

Fat

high

Saturated Fat

high

Sugars

moderate

Salt

moderate

Nutritional Values

Values per 100 g

Energy Kcal618 kcal

Fat50 g

Saturated Fat9.2 g

Carbohydrates21.7 g

Sugars5.8 g

Comparative Analysis

Compared with the average salty‑nut snack (49.1 g fat, 6.6 g saturated fat, 6.4 g sugars and 3.6 g salt per 100 g), this cashew mix is slightly higher in total fat and markedly higher in saturated fat, but contains less sugar and far lower salt.

Ingredients

Noix de cajou, huile de tournesol, sel. Traces éventuelles d'autres fruits à coque et d'arachides.

84%

35%

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Frequently Asked Questions

Everything you need to know about Noix de cajou grillées et salées.

Alesto

150 g