Why does Rillettes de Poulet Rôti en cocotte have a Nutri-Score of D, and which nutrients lower its grade?

The D rating is driven primarily by its high total fat (27 g) and saturated‑fat (8 g) per 100 g, as well as a moderate salt content of 1.1 g; these negative points outweigh the low sugar (0.5 g) and modest fiber (0.5 g), resulting in a lower overall score.

How does the high fat and moderate salt content of this chicken rillette affect a heart‑healthy or hypertensive diet?

The elevated saturated fat can raise LDL cholesterol, and even though the salt is lower than the category average, 1.1 g per 100 g still contributes to sodium intake; therefore, people managing heart disease or high blood pressure should limit portions and balance it with lower‑fat, lower‑salt foods.

Is this chicken rillette suitable for common dietary regimes such as keto, low‑carb, or gluten‑free?

Yes, it is naturally gluten‑free and contains only 2 g of carbohydrates per 100 g, making it compatible with keto and low‑carb diets, while it is not suitable for vegan or vegetarian diets because the primary protein source is chicken.

saint alby • 220 g

Rillettes de Poulet Rôti en cocotte

Fish Meat Eggs

Product Insights

Rillettes de Poulet Rôti en cocotte is a 220 g French chicken rillettes spread produced by Saint Alby and sold at Lidl. It belongs to the meat family (PNNS group "Fish Meat Eggs"), carries a Nutri-Score of D and is classified in the NOVA 3 processed‑food group, with a high fat (27 g) and saturated‑fat (8 g) content, moderate protein (15 g), low sugars (0.5 g) and a salt level of 1.1 g per 100 g. The formulation is free from added nitrite and contains only chicken, a small amount of vegetables and seasoning, but the elevated fat and salt make it a product that should be eaten sparingly.

Nutrient Levels

Traffic light indicators

Fat

high

Saturated Fat

high

Sugars

low

Salt

moderate

Nutritional Values

Values per 100 g

Energy Kcal309 kcal

Fat27 g

Saturated Fat8 g

Carbohydrates2 g

Sugars0.5 g

Comparative Analysis

Compared with the average spread in its category, this rillettes contains considerably more fat (27 g vs 18.55 g) and saturated fat (8 g vs 6.76 g) but far less sugar (0.5 g vs 1.58 g) and lower salt (1.1 g vs 3.51 g).

Ingredients

90% viande de poulet (Origine: France), graisse de poulet, oignons, tomates, carottes, sel, poivre

84%

35%

Unlock What Your Food Doesn't Tell You

Scan this and millions of other food products to discover hidden positive & negative points, scores percentage, additives, allergens, and deeper product insights with the free NutrScan app.

Frequently Asked Questions

Everything you need to know about Rillettes de Poulet Rôti en cocotte.

Bordeau Chesnel

110 g