Why is the Sandwich maxi jambon emmental salade x2 classified as ultra‑processed (NOVA 4) and which additives does it contain?

The sandwich is built from refined flour, processed meat, emulsified mayonnaise and cheese, all of which are industrially manufactured and combined with additives; it contains the preservative sodium nitrite (E250), antioxidant ascorbic acid (E300), sodium ascorbate (E301), alginate thickener (E407a) and xanthan gum (E415).

How does the sugar and salt content of this sandwich affect a diabetic or hypertensive diet?

With only 3 g of sugars per 100 g, the product is relatively low in sugar and does not pose a major risk for blood‑glucose spikes, but its 1.4 g of salt per 100 g contributes a moderate amount of sodium that can raise blood pressure, so people with hypertension should limit portion size.

Is the mustard in this sandwich a concern for people with a mustard allergy?

Yes, the sandwich includes mustard in the mayonnaise, and mustard is listed as an allergen, so individuals with a mustard allergy should avoid this product.

Lidl, Select & Go • 190g

Sandwich maxi jambon emmental salade x2

Composite Foods

Product Insights

The Sandwich maxi jambon emmental salade x2, sold under the Select & Go label at Lidl, is a ready‑to‑eat sandwich that combines whole‑meal bread, cooked ham, reduced‑fat mayonnaise, Emmental cheese and lettuce. It carries a Nutri‑Score of C and is classified in NOVA group 4, delivering 230 kcal, 9.3 g fat (2.4 g saturated), 1.4 g salt, 10.1 g protein and 3.4 g fiber per 100 g, with low sugar (3 g) but moderate levels of fat and salt. The product lists several allergens (milk, gluten, egg, mustard) and includes the additives E250, E300, E301, E407a and E415, reflecting its highly processed nature.

Nutrient Levels

Traffic light indicators

Fat

moderate

Saturated Fat

moderate

Sugars

low

Salt

moderate

Nutritional Values

Values per 100 g

Energy Kcal230 kcal

Fat9.3 g

Saturated Fat2.4 g

Carbohydrates24.7 g

Sugars3 g

Comparative Analysis

Compared with the average sandwich (19.05 g fat, 6.49 g saturated fat, 3.17 g salt, 4.52 g sugars and 18.39 g protein per 100 g), this sandwich contains markedly less fat, saturated fat, salt and sugars, but also provides less than half the protein amount.

Ingredients

55% pain de mie complet (farine complète de blé, eau, huile de colza, sucre, farine de blé, gluten de blé, levure, sel, agent de traitement de la farine: acide ascorbique), 18,5% jambon cuit standard (12% jambon de porc (Origine : France), eau, sel, dextrose, sirop de glucose, stabilisant: triphophates; gélifiant: algues Euchema transformées; antioxydant: ascorbate de sodium; conservateur: nitrite de sodium), 13,5% mayonnaise allégée en matières grasses* (eau, huile de colza, vinaigre d'alcool, moutarde (eau, graines de moutarde, vinaigre d'alcool, sel), 0,6% jaune d'œuf**, amidon, sucre, sel, épaississant: gomme xanthane), 7,5% Emmental (lait), 5,5% salade

84%

35%

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