Why is 8 palets de légumes petit pois, carottes & courgettes classified as ultra‑processed (NOVA 4) and what specific additives does it contain?

The product combines whole vegetables with processed ingredients such as modified potato starch, powdered egg whites and whole‑egg powder, refined vegetable oils and a preservative (additive E14xx), all of which are hallmarks of ultra‑processed foods, leading to its NOVA 4 rating.

How does the sugar and salt content in this product affect a diabetic or hypertensive diet?

With 3.7 g of sugars per 100 g, the snack is low in sugar and therefore does not significantly spike blood glucose, but the 0.6 g of salt per 100 g is moderate and can contribute to sodium intake, so hypertensive individuals should limit portion size.

Based on the ingredients, is this product suitable for strict vegan or gluten‑free diets?

The presence of powdered egg and whole‑egg powder means the snack is not vegan, and although the main ingredients are gluten‑free, the label notes possible traces of gluten, making it unsuitable for strict gluten‑free diets.

Freshona • 300 g

8 palets de légumes petits pois, carottes & courgettes

Plant Based Foods And Beverages

Product Insights

Freshona’s 8‑piece vegetable patty pack (300 g) offers a plant‑based snack made primarily from peas, carrots and courgettes and is sold at Lidl in France. Each 100 g serving provides 5.6 g of protein, 3.7 g of fiber and 90 % vegetable content, earning a Nutri‑Score of A and a relatively low sugar level (3.7 g). However, the product is classified as ultra‑processed (NOVA 4), contains powdered egg and added salt (0.6 g per 100 g), includes the preservative additive E14xx and may have traces of fish, soy, milk, gluten and celery.

Nutrient Levels

Traffic light indicators

Fat

moderate

Saturated Fat

low

Sugars

low

Salt

moderate

Nutritional Values

Values per 100 g

Energy Kcal98 kcal

Fat3.8 g

Saturated Fat0.5 g

Carbohydrates8.6 g

Sugars3.7 g

Comparative Analysis

While many vegetable‑based snack bars are low in protein, this patty delivers more protein and fiber than average but its salt content is on par with other processed vegetable patties, making it nutritionally richer yet still a processed choice.

Ingredients

27% petit pois, 26% carottes, 25% courgettes, oignons, huiles végétales (tournesol, colza), amidon modifié de pomme de terre, blanc d'œuf en poudre, œuf entier en poudre, sel, basilic, ail déshydraté, plantes aromatiques, poivre. Traces éventuelles de poissons, de soja, de lait, de céréales contenant du gluten et de céleri.

84%

35%

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