Kania • 46 g
Curry
Product Insights
Kania’s Curry is a plant-based spice blend sold in 46 g jars at Lidl, composed mainly of turmeric (36 %), coriander seed (10 %) and a mixture of fenugreek, potato starch, mustard seed, dehydrated onion, cardamom, salt, ginger, anise, fennel, clove, dried garlic and aromatic herbs. The product falls under the spices subgroup of plant-based foods, carries a NOVA 3 classification indicating moderately processed ingredients, and – as is typical for spices – does not receive a Nutri-Score. Nutritionally it offers a high protein content of 11.4 g per 100 g and low sugars, but its fat (6.5 g) is moderate and its salt level is markedly high, which balances the overall nutritional profile.
Nutrient Levels
Traffic light indicators
Nutritional Values
Values per 100 g
Comparative Analysis
Compared with average spice mixes, this curry powder contains less sugar (2.9 g vs 10.1 g) and less fat (6.5 g vs 12.19 g), but its salt content is much higher (4 g vs 1.14 g) and it provides almost double the protein (11.4 g vs 5.6 g).
Ingredients
36% curcuma, 10% graine de coriandre, fenugrec, amidon de pomme de terre, graine de _moutarde_, oignon déshydraté, cardamome, sel, gingembre, anis, fenouil, girofle, 2,5% ail déshydraté, épices, plantes aromatiques.
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Frequently Asked Questions
Everything you need to know about Curry.
