How does the low sugar content of LIDL Priméale Rucola affect a diabetic diet?

With only 2 g of sugar per 100 g, the arugula adds minimal carbohydrate load, making it a safe leafy green choice for people managing blood‑glucose levels, provided it is consumed as part of a balanced meal plan.

Is LIDL Priméale Rucola suitable for vegan, gluten‑free and keto eating plans?

Yes, the product contains only raw arugula leaves, so it is naturally vegan, gluten‑free and very low in carbs, fitting well into keto, vegan and gluten‑free diets.

What is the optimal way to store the arugula after opening the bag to preserve freshness?

Transfer the leaves to a perforated plastic bag or wrap them loosely in a damp paper towel, then keep them in the refrigerator’s crisper drawer; consume within a few days for best texture and flavor.

Priméale • 125g

LIDL Priméale Rucola 125g 0.99€ 1kg 7.92€

Fruits And Vegetables

Product Insights

LIDL Priméale Rucola is a 125 g bag of raw arugula leaves sold under the Priméale brand, classified as a vegetable in the Fruits and vegetables food group. At 28 kcal per 100 g it is very low in fat (0.75 g) and sugars (2 g) and delivers a modest amount of vitamin C, giving it a light nutritional profile. However, its fiber content (1.6 g per 100 g) is below the average for vegetables and the mixed‑plastic bag packaging is not fully recyclable, which limits its environmental benefit.

Nutrient Levels

Traffic light indicators

Fat

low

Sugars

low

Nutritional Values

Values per 100 g

Added Sugars0 g

Fruits & Vegetables0 %

Comparative Analysis

Compared with average vegetables, this rocket provides significantly lower sugar, fat and calories but also contains less dietary fiber than typical.

Ingredients

ocket, Origin ES: Rúcula, egoria 1. PT: Euan: Italia, sel.Fl: Rucola.- Italien, Klass I. cola, Származási Calle, Jakost 1. PL: R: Rukola, Zemlja Slansko, trieda S axon: Mrалия, клаcal. akgarires, Kilmes Salls: LEV: Rukola, Izcelsmes lia, Klass Soc. Agr. Mi Via Don S. Tiro 1-24060 Carob L27 Sorte/variety: YUM

84%

35%

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