Why is Barritas de cereales con chocolate negro classified as ultra‑processed (NOVA 4) and what specific additives does it contain?

It is labeled NOVA 4 because its formulation relies on refined grains, multiple sweeteners (glucose syrup, glucose‑fructose syrup, caramelised sugar syrup), and added emulsifiers such as lecithin (E322) and glycerine (E422). These industrial ingredients and processing steps place the product in the ultra‑processed category.

How does the sugar and salt content in this bar affect a diabetic or hypertensive diet?

With 19 g of sugars per 100 g, the bar can cause a rapid increase in blood glucose, making it unsuitable for strict diabetic meal plans, while the 0.52 g of salt (moderate level) may contribute to elevated blood pressure and should be limited for hypertensive individuals.

Based on its ingredients, is this bar suitable for vegan or gluten‑free diets?

No; the bar contains gluten from wheat and barley and includes chocolate that may contain dairy-derived cocoa butter, so it does not meet vegan or gluten‑free criteria.

Golden Bridge • 126 g (6 x 21 g)

Barritas de cereales con chocolate negro

Sugary Snacks

Product Insights

Barritas de cereales con chocolate negro are sweet snack bars classified in the Sugary snacks group, offering 400 kcal, 11 g of fat, 4.1 g of saturated fat, 19 g of sugars and 0.52 g of salt per 100 g. The product carries a Nutri‑Score of D and is placed in the ultra‑processed NOVA 4 category, reflecting its blend of refined grains, multiple syrups, emulsifiers (E322 lecithin, E422 glycerin) and added cocoa butter. While it provides a notable 5 g of fiber and 7.2 g of protein, the high sugar level and presence of gluten and possible dairy make it less suitable for low‑sugar, gluten‑free or vegan diets.

Nutrient Levels

Traffic light indicators

Fat

moderate

Saturated Fat

moderate

Sugars

high

Salt

moderate

Nutritional Values

Values per 100 g

Energy Kcal400 kcal

Fat11 g

Saturated Fat4.1 g

Carbohydrates68 g

Sugars19 g

Comparative Analysis

Compared with average chocolate cereal bars, this bar contains less sugar, fat, saturated fat and salt while delivering more fiber and slightly lower energy per 100 g.

Ingredients

Copos de arroz, trigo integral y cebada tostados 29% (arroz 14%, trigo integral 11%, cebada 2,5%, extracto de malta de cebada, sal), jarabe de glucosa, copos de avena integral laminados 14,5%, chocolate negro 14% (pasta de cacao, azúcar, manteca de cacao, emulgente: lecitinas), mezcla extruída de cereales 9,7% (harina de arroz, azúcar, glúten de trigo, harina de cebada malteada, harina de trigo maltedo, sal), jarabe de glucosa y fructosa, trozos de chocolate negro 2,8% (pasta de cacao, azúcar, cacao magro en polvo, manteca de cacao, emulgente: lecitinas), aceite de girasol, humectante: glicerina, jarabe de azúcar caramelizado, emulgente: lecitinas, aroma natural, sal.

84%

35%

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