How does the sugar and salt content of roasted and salted peanuts affect diabetic or hypertensive diets?

The snack contains 5.2 g of sugar and only 0.2 g of salt per 100 g, so the sugar level is modest and unlikely to cause a major spike in blood glucose for most diabetics when eaten in controlled portions, while the very low salt makes it suitable for hypertension‑friendly eating plans.

Are peanuts in this product a concern for people with peanut allergies?

Yes, peanuts are the primary ingredient and are listed as an allergen, so anyone with a peanut allergy should avoid this snack entirely.

Is this roasted and salted peanut snack suitable for vegan, keto, or halal diets?

The product contains only peanuts, sunflower oil and salt, making it vegan and halal‑compatible; however, with 11 g of carbohydrates per 100 g, it exceeds the strict carb limit of many keto plans, so it may be used only in moderation on a keto diet.

Alesto • 500g

Erdnüsse – geröstet & gesalzen

Salty Snacks

Product Insights

The product is a 500 g bag of roasted and salted peanuts marketed under the Alesto brand and sold at Lidl in Germany. It belongs to the salty‑snacks and nuts groups, carries a Nutri‑Score of A and is classified in NOVA group 3, indicating it is a moderately processed snack. While it provides substantial protein (24.4 g) and fiber (8.2 g) per 100 g, it is also high in total fat (51.2 g) and saturated fat (7.8 g), which may be a concern for calorie‑restricted diets.

Nutrient Levels

Traffic light indicators

Fat

high

Saturated Fat

high

Sugars

moderate

Salt

low

Nutritional Values

Values per 100 g

Energy Kcal619 kcal

Fat51.4 g

Saturated Fat7.9 g

Carbohydrates11 g

Sugars5.3 g

Comparative Analysis

Compared with average roasted‑nut snacks, this product has lower sugar and salt but higher total fat, saturated fat, energy and protein, while providing slightly less fiber and carbohydrates.

Ingredients

Erdnusskerne, Sonnenblumenöl, Speisesalz. Kann Spuren von Schalenfrüchten enthalten.

84%

35%

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