How does the salt content in Freshona canned green beans affect a hypertensive or low‑sodium diet?

The beans contain 0.63 g of salt per 100 g, which is slightly lower than the average for canned vegetables but still contributes to daily sodium intake; people managing hypertension should count this amount toward their recommended limit of about 5 g of salt per day.

Are these canned green beans suitable for vegan, gluten‑free, and keto dietary patterns?

The product lists only green beans, water and salt, making it vegan and gluten‑free, but its carbohydrate content of 3.1 g per 100 g is too high for strict keto regimes.

Do the green beans in this can provide a meaningful source of iron or other micronutrients?

Green beans contribute approximately 0.8 mg of iron per 100 g, roughly 4 % of the adult daily value, and also supply small amounts of calcium, magnesium and vitamin C, offering modest micronutrient benefits.

Freshona • 440 g égoutté

Haricots verts très fins

Fruits And Vegetables

Product Insights

Freshona's Haricots verts très fins is a canned green bean product sold at Lidl and belongs to the vegetable group. It carries a Nutri‑Score of A, falls into Nova group 3, and per 100 g provides 26 kcal, 0.2 g fat, 0.1 g saturated fat, 1 g sugars, 0.63 g salt, 1.6 g protein and 2.7 g fibre. While the low calorie and low fat profile make it a healthy side, the modest protein and fibre levels are below average for canned legumes and the moderate salt content may be a concern for low‑sodium diets.

Nutrient Levels

Traffic light indicators

Fat

low

Saturated Fat

low

Sugars

low

Salt

moderate

Nutritional Values

Values per 100 g

Energy Kcal26 kcal

Fat0.2 g

Saturated Fat0.1 g

Carbohydrates3.1 g

Sugars1 g

Comparative Analysis

Compared with the average canned vegetable product, these green beans deliver about one‑quarter the calories (26 kcal vs 83 kcal), less than a sixth of the fat (0.2 g vs 1.4 g) and slightly less salt (0.63 g vs 0.73 g), but also provide lower protein (1.6 g vs 3.8 g) and fibre (2.7 g vs 4.1 g).

Ingredients

Haricots verts, eau, sel.

84%

35%

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Frequently Asked Questions

Everything you need to know about Haricots verts très fins.

Carrefour

800 g