How does the sugar and salt content in this pizza affect a diabetic or hypertensive diet?

The pizza contains 3.4 g of sugar per 100 g, which is below the average for frozen pizzas and therefore poses a modest impact on blood‑glucose levels when eaten in small portions; however, it also contains 0.81 g of salt per 100 g (about 2.7 g in a 330 g package), which can significantly contribute to daily sodium intake and may exacerbate hypertension, so people with high blood pressure should limit consumption.

Is the presence of dairy cheeses like mozzarella and gorgonzola a concern for people with milk allergy?

Yes. Both mozzarella and gorgonzola are made from cow's milk and are listed as allergenic ingredients; anyone with a milk allergy should avoid this pizza, and the label also indicates the presence of egg, which adds another potential allergen.

Can this pizza fit into a keto or gluten‑free eating plan?

No. The pizza contains 25 g of carbohydrates per 100 g, mainly from wheat flour, which far exceeds the carbohydrate limits of a ketogenic diet, and the wheat flour also means it is not gluten‑free, making it unsuitable for those dietary regimes.

Lidl,Trattoria Alfredo • 330g

Pizza 3 Fromages

Composite Foods

Product Insights

Pizza 3 Fromages is a frozen three‑cheese pizza from Trattoria Alfredo sold at Lidl, classified as a composite food belonging to the pizza pies and quiches group. It carries a Nutri‑Score of C and is placed in Nova group 3, indicating moderate processing; per 100 g it provides 220 kcal, 10 g of protein and 2.8 g of fiber, while containing 8.3 g of fat (4.5 g saturated) and 0.81 g of salt. The pizza is certified organic (EU organic label) but includes dairy cheeses and egg, so it is not suitable for vegans and may trigger allergies to milk, eggs, gluten and traces of fish or nuts.

Nutrient Levels

Traffic light indicators

Fat

moderate

Saturated Fat

moderate

Sugars

low

Salt

moderate

Nutritional Values

Values per 100 g

Energy Kcal220 kcal

Fat8.3 g

Saturated Fat4.5 g

Carbohydrates25 g

Sugars3.4 g

Comparative Analysis

Compared with the average frozen pizza, this three‑cheese pizza has lower sugar, fat and salt levels while delivering comparable protein.

Ingredients

37,6% farine de blé, 22,5% purée de tomates', eau, 7,5% Emmental rap (lait), 7,5% Mozzarella râpée' (lait), 6% Gorgonzola' (lait), 3% huile de tournesol', 0,9% levure de boulanger, 0,45% sel, épices, plantes aromatiques". "Ingrédients issus de l'Agriculture Biologique. Traces de poissons,de fruits à coque et d'oeuf.

84%

35%

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