Why is Soyo Frutta e Cereali classified as ultra‑processed (NOVA 4) and what specific additives does it contain?

A NOVA 4 rating is given to foods that undergo multiple industrial steps and contain added ingredients for texture, preservation or flavor. This dessert includes three listed additives: E412 (guar gum), E415 (xanthan gum) and E440 (pectin), as well as calcium phosphate, modified tapioca starch and natural flavorings.

How do the sugar and salt levels in this soy dessert affect people with diabetes or hypertension?

The product provides 8.5 g of sugars per 100 g, which can raise blood glucose and should be counted within a diabetic meal plan; however, it is far lower than the average sugary snack. Its 0.2 g of salt per 100 g is modest and below the typical snack level, so its impact on blood pressure is minimal but still worth monitoring for hypertensive individuals.

Is this product suitable for strict diets such as vegan, gluten‑free, or keto?

It is fully vegan, containing no animal‑derived ingredients. It is not gluten‑free because it includes barley and oats, both sources of gluten. It is unsuitable for a keto diet due to its 10 g of carbohydrates and 8.5 g of sugars per 100 g.

Lidl • 2 x 125 g

Soyo frutta e cereali

Sugary Snacks

Product Insights

Soyo Frutta e Cereali is a plant‑based, soy‑based dessert classified in the sugary snacks group, marketed as a vegan yogurt alternative. It carries a Nutri‑Score of B and is rated NOVA 4, indicating an ultra‑processed product that contains added sugars, three food‑additives (guar gum, xanthan gum, pectin) and calcium phosphate for texture and nutrition. While its fat, saturated fat, salt and calorie levels are well below average for sweet snacks, it still delivers 8.5 g of sugars per 100 g and includes soy, which may trigger allergies.

Nutrient Levels

Traffic light indicators

Fat

low

Saturated Fat

low

Sugars

moderate

Salt

low

Nutritional Values

Values per 100 g

Energy Kcal68 kcal

Fat1.9 g

Saturated Fat0.2 g

Carbohydrates10 g

Sugars8.5 g

Comparative Analysis

Compared with the average sugary snack, this dessert contains far less fat (1.6 g vs 10.5 g), saturated fat (0.2 g vs 7 g), salt (0.2 g vs 0.36 g) and calories (68 kcal vs 373 kcal), while its sugar content (8.5 g) is modestly lower than the typical 53.4 g per 100 g.

Ingredients

Acqua, 7,6% frutta in proporzione variabile (mele, pesche, ananas, banane), 6,7% semi di soia, zucchero, 1,1% cereali in proporzione variabile (fiocchi d'avena, fiocchi d'orzo), fosfato di calcio, amido modificato di tapioca, addensanti: pectina, gomma di guar; aromi naturali, stabilizzante: gomma di xanthan, vitamine: vitamina B2, vitamina B12, vitamina D2; fermenti lattici vivi, Bifidobacterium lactis.

84%

35%

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