Freshona • 205g
White Asparagus
Product Insights
Canned white asparagus is a plant‑based vegetable that falls under the fruits and vegetables PNNS group. It carries a Nutri‑Score of A and is placed in NOVA group 3, indicating a processed but not ultra‑processed product. Nutritionally it is very low in calories, fat and sugars, yet it supplies modest protein, limited fiber and a higher‑than‑average salt level, making it a light side dish that requires attention to sodium intake.
Nutrient Levels
Traffic light indicators
Nutritional Values
Values per 100 g
Comparative Analysis
Compared with average canned vegetable products (≈83 kcal, 3.6 g sugars, 1.4 g fat, 0.7 g salt per 100 g), this white asparagus provides only 18 kcal, 1.6 g sugars and 0.2 g fat but contains 1 g salt and less protein and fiber.
Ingredients
Asparges, vand, salt, syre (citronsyre),
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Frequently Asked Questions
Everything you need to know about White Asparagus.
