Why is BELÖNING classified as ultra‑processed (NOVA 4) and what specific additives does it contain?

The bar includes many industrial ingredients such as glucose syrup, glucose‑fructose syrup, palm oil, emulsifier E322, and hydrolysed milk protein, which are typical of highly processed foods and place it in NOVA 4.

How does the high sugar and moderate salt content of BELÖNING affect a diabetic or hypertensive diet?

At 46 g of sugar per 100 g, the bar can cause rapid blood‑glucose spikes, making it unsuitable for strict diabetic control, while its 0.64 g of salt per 100 g, although lower than the category average, still contributes to overall sodium intake and should be limited for hypertension.

Is the almond ingredient in BELÖNING a concern for nut allergies or sustainability?

The product lists chopped almond at 18.5 % and is flagged for nut allergens, so individuals with almond or tree‑nut allergies should avoid it; the almond itself is a low‑impact ingredient, but the inclusion of palm oil raises sustainability concerns.

Milk chocolate bar with caramel and salty almond filling • 45g

BELÖNING

Sugary Snacks

Product Insights

BELÖNING is a 45 g caramel‑filled milk chocolate bar sold at IKEA, classified as a sugary snack. It carries a Nutri‑Score of E and belongs to NOVA group 4, reflecting its ultra‑processed nature with added sugars, palm oil, emulsifier E322 and several milk‑derived allergens. The bar provides 498 kcal per 100 g, 27 g fat (10 g saturated), 46 g sugars and 0.64 g salt, offering a modest 8.2 g protein but limited fiber, so it is energy‑dense and best consumed occasionally.

Nutrient Levels

Traffic light indicators

Fat

high

Saturated Fat

high

Sugars

high

Salt

moderate

Nutritional Values

Values per 100 g

Energy Kcal498 kcal

Fat27 g

Saturated Fat10 g

Carbohydrates53 g

Sugars46 g

Comparative Analysis

Compared with the average caramel‑chocolate bar, BELÖNING contains markedly more sugar (46 g vs 28.98 g) and fat (27 g vs 17.65 g) while its salt level (0.64 g) is well below the category average of 1.98 g.

Ingredients

Sugar, chopped almond' (18.5 %), glucose syrup, glucose-fructose syrup, cocoa butter², dry roasted peanuts, cocoa mass², whole milk pow - der, skimmed milk powder, palm oil, butteroil (milk), lactose powder (milk), whey powder (milk), salt, emulsifier (E322), hydrolysed milk protein, natural vanilla flavouring.

84%

35%

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