Why is Greek Yogurt Bars classified as ultra-processed (NOVA 4) and what specific additives does it contain?

The bar is labeled NOVA 4 because it includes several industrial ingredients such as added cane sugar, palm oil, cocoa, non‑fat dry milk, oat fiber, xanthan gum (E415) and emulsifiers like E322, which go beyond simple dairy processing.

How does the high sugar and saturated‑fat content in this product affect a diabetic or heart‑healthy diet?

With 28 g of sugar and 12 g of saturated fat per 100 g, the bar far exceeds recommended limits, leading to rapid blood‑glucose spikes for diabetics and increased LDL‑cholesterol risk for heart‑healthy eaters, making it unsuitable for those diets.

Is Greek Yogurt Bars suitable for gluten‑free, vegan, or keto diets?

No; the product contains dairy (so it is not vegan), lists gluten among its allergens, and its high sugar and carbohydrate levels (28 g carbs) make it incompatible with both gluten‑free and keto dietary patterns.

Clio

Greek Yogurt Bars

Milk And Dairy Products

Product Insights

Greek Yogurt Bars are a snack that belongs to the milk and dairy products family. They carry a Nutri-Score of E and are classified as NOVA group 4, reflecting an ultra‑processed product with high sugar (28 g), saturated fat (12 g) and total energy (340 kcal) per 100 g. Despite the processing, the bars provide 16 g of protein, 0.13 g of calcium and 86 mg of vitamin C, offering some dairy‑derived nutrients.

Nutrient Levels

Traffic light indicators

Fat

moderate

Saturated Fat

high

Sugars

high

Salt

low

Nutritional Values

Values per 100 g/ml

Energy Kcal340 kcal

Added Sugars6 g

Vitamin C86 mg

Iron2 mg

Comparative Analysis

Compared with the average Greek‑style yogurt (≈7.5 g sugar, 6 g fat, 3.7 g saturated fat and 113 kcal per 100 g), this bar contains roughly four times more sugar, nearly three times more total fat, over three times more saturated fat and three times the caloric content.

Ingredients

yogurt (pasteurized whole milk, active cultures), cane sugar, palm oil, cocoa, nonfat dry milk, oat fiber, natural flavored cultured nonfat dry milk, beet juice (for color), xanthan gum, dried strawberry powder, ascorbic acid (vitamin c,) sunflower and/or soy lecithin, salt, contains: milk, soy manufactured on a line that processes peanuts and tree nuts, man clic pisc 1,908 info @

84%

35%

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