Why is White Cheddar Popcorn classified as ultra‑processed (NOVA 4) and what specific additives does it contain?

The product combines several industrially prepared ingredients such as sunflower oil, rice flour, natural non‑dairy cheddar flavor, natural flavor and lactic acid (E270); the presence of these refined flavors and acidifiers places it in the ultra‑processed NOVA 4 category.

How does the sugar and salt content in this product affect a diabetic or hypertensive diet?

With essentially zero sugar, the snack does not raise blood glucose directly, making it acceptable for diabetics in moderation, but its 3.6 g of salt per 100 g is relatively high and can contribute to elevated blood pressure, so hypertensive individuals should limit portion sizes.

Is White Cheddar Popcorn suitable for vegan, gluten‑free, or keto diets?

The product is gluten‑free and marketed as non‑GMO, but the vegan status is uncertain because natural flavors may contain animal‑derived ingredients; it is also high in carbohydrates (about 190 g per 100 g), so it does not fit a keto regimen.

SKINNYPOP • 1oz

WHITE CHEDDAR POPCORN

Snacks

Product Insights

White Cheddar Popcorn is a ready‑to‑eat snack made from popped corn, sunflower oil, rice flour and a natural non‑dairy cheddar flavor, marketed as gluten‑free and non‑GMO. Nutritionally it is extremely high in fat (about 119 g per 100 g) and saturated fat (≈12 g per 100 g), contains 3.6 g of salt, virtually no sugars, and provides 5 g of fiber, resulting in a Nutri‑Score of E and a NOVA classification of 4. While the fiber content offers a modest benefit, the product’s ultra‑processed nature, high fat load and notable salt level make it a less healthy choice for regular consumption.

Nutrient Levels

Traffic light indicators

Fat

high

Saturated Fat

high

Sugars

low

Salt

high

Nutritional Values

Values per 100 g

Energy Kcal536 kcal

Iron1.4 mg

Comparative Analysis

Compared with typical snack foods, this popcorn contains far more fat (119 g vs 19 g) and saturated fat (12 g vs 7 g), but its sugar is negligible and salt is lower than the average (3.6 g vs 5.2 g).

Ingredients

Popcorn, sunflower oil, natural non-dairy cheddar flavor, salt, rice flour, natural flavor and lactic acid (for flavor).

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Frequently Asked Questions

Everything you need to know about WHITE CHEDDAR POPCORN.

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