Why is CHEDDY MAC Creamy Cheddar and Macaroni classified as ultra‑processed (NOVA 4) and what specific additives does it contain?

The product combines multiple processed ingredients such as wheat flour, whey, cultured milk, butter and a cheese blend, and it includes additives like disodium phosphate (E339ii), annatto colour (E160b) and lactic acid (E270) along with enzymes, which all contribute to its NOVA 4 classification.

How does the salt content in this product affect a hypertensive diet?

With about 2 g of salt per 100 g (≈5 g per serving), the product contributes significantly to daily sodium intake, which can raise blood pressure and is generally discouraged for people managing hypertension.

Based on the ingredients, is this product suitable for vegan, gluten‑free, or keto diets?

No. The recipe contains wheat flour and wheat protein (gluten sources), dairy components such as cultured milk, whey, buttermilk and butter, and a substantial amount of carbohydrates, making it unsuitable for vegan, gluten‑free or keto dietary patterns.

GOODLES • 6 oz

Cheddy Mac Creamy Cheddar And Macaroni

Composite Foods

Product Insights

CHEDDY MAC Creamy Cheddar and Macaroni is a ready‑to‑eat one‑dish meal that falls into the Composite foods and One‑dish meals categories. It carries a Nutri‑Score of C and is classified as ultra‑processed (NOVA 4), offering high protein (≈19 g) and fiber (≈9.5 g) with zero added sugars, but it also delivers a high calorie density (≈365 kcal) and elevated salt (≈2 g) per 100 g. Consumers should weigh the nutritional benefits against the processing level and sodium content when deciding if it fits their dietary needs.

Nutrient Levels

Traffic light indicators

Fat

moderate

Saturated Fat

moderate

Sugars

moderate

Salt

high

Nutritional Values

Values per 100 g

Energy Kcal365 kcal

Fat5.4 g

Saturated Fat2 g

Carbohydrates64.9 g

Sugars9.5 g

Comparative Analysis

Compared with average ready‑to‑eat macaroni‑and‑cheese meals, this product has no added sugars and higher protein and fiber, while its salt and overall calorie density exceed typical category values.

Ingredients

GOODLES MACARONI (WHEAT FLOUR, CHICKPEA PROTEIN, WHEAT PROTEIN, NUTRIENTS EXTRACTED FROM [BROCCOLI, SPINACH, KALE, PUMPKIN, SWEET POTATO, SUNFLOWER SEED, CRANBERRY, CHLORELLA, MAITAKE MUSHROOM, SHIITAKE MUSHROOM]), CHEDDAR CHEESE BLEND (CULTURED MILK, WHEY, BUTTERMILK, SALT, DISODIUM PHOSPHATE, COLOR [ANNATTO, PAPRIKA, TURMERIC], ENZYMES), BUTTER (CREAM, SALT), SALT, TAPIOCA FLOUR, DRIED MAPLE SYRUP, LACTIC ACID.

84%

35%

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