Why is READY CLEAN PROTEIN BAR classified as ultra‑processed (NOVA 4) and which additives does it contain?

The bar combines multiple isolated ingredients such as soy protein isolate, whey protein concentrate, and refined sugars, and it includes processing aids like glycerin (E422) and soy lecithin (E322); these characteristics place it in the ultra‑processed NOVA 4 category.

How do the sugar and salt levels in this bar affect people with diabetes or hypertension?

With 19.2 g of sugars per 100 g, the bar can cause rapid blood‑glucose spikes, making it unsuitable for strict diabetic control, while its 0.77 g of salt is relatively low but still contributes to daily sodium intake, which may be a concern for those managing high blood pressure.

Is this protein bar suitable for vegan, keto, halal, or gluten‑free diets?

The product is gluten‑free and non‑GMO, but it contains dairy (whey protein and milk powder), soy, and palm kernel oil, so it is not vegan, not appropriate for keto due to its high carbohydrate content, and its halal status cannot be confirmed because palm kernel oil may be derived from animal sources.

READY

READY CLEAN PROTEIN BAR

Dietary Supplements

Product Insights

READY CLEAN PROTEIN BAR is a gluten‑free, non‑GMO protein snack marketed for bodybuilding and diet supplementation, classified in the protein‑rich foods group of the French PNNS system. Per 100 g it delivers 28.8 g of protein and 13.5 g of fiber, but also contains 19.2 g of sugars, 13.5 g of fat and 0.77 g of salt, giving it an energy value of about 385 kcal. The bar is rated as ultra‑processed (NOVA 4), carries no Nutri‑Score, includes milk, soy and peanuts as allergens, and uses palm kernel oil, which raises environmental concerns.

Nutrient Levels

Traffic light indicators

Fat

moderate

Saturated Fat

moderate

Sugars

high

Salt

moderate

Nutritional Values

Values per 100 g/ml

Energy Kcal385 kcal

Added Sugars19.2 g

Iron3.8 mg

Comparative Analysis

Compared with the average protein bar, this bar contains more sugar and slightly less protein and fat, while offering higher fiber and markedly lower salt.

Ingredients

Soy Protein Crisp (Soy Protein Isolate, Tapioca Starch, Sea Salt), Chicory Root Fiber, Agave Syrup, Milk Chocolate Confectionery Coating (Sugar, Palm Kernel Oil, Nonfat Dry Milk, Cocoa Powder, Soy Lecithin, Salt), Coated Oats (Rolled Oats, Brown Sugar and Sugar), Peanut Butter, Whey Protein Crisp (Whey Protein Concentrate, Rice Flour), Sunflower Oil, Peanut Flour, Glycerin, Flax Seed, Sea Salt, Soy Lecithin, Natural Flavors.

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