Why is Plantain Chips Salt classified as ultra‑processed (NOVA 4) and what specific additives does it contain?

The chips are made from sliced plantains that are deep‑fried in palm‑derived oil and seasoned with sea salt, a process that involves industrial cooking, drying and flavoring, which places them in the NOVA 4 group. The ingredient list shows only plantains, non‑hydrogenated vegetable oil (palm olein) and sea salt, and the product contains no added preservatives or artificial additives.

How does the sugar and salt content in this product affect a diabetic or hypertensive diet?

With zero sugars, the chips do not raise blood glucose directly, making them acceptable for a diabetic diet if portion size is controlled. However, the salt level of 0.36 g per 100 g is moderate; consuming large portions could contribute to excess sodium intake, which may be problematic for people managing hypertension.

Based on the ingredients, is this product suitable for strict diets like Vegan, Keto, Halal, or Gluten‑Free?

The snack is vegan and gluten‑free because it contains only plantain, palm‑derived oil and sea salt. It is not keto‑friendly due to its high carbohydrate content (60 g per 100 g). Halal status is not declared, but the ingredients themselves are plant‑based; the presence of palm oil does not inherently conflict with halal guidelines, though certification would be needed for certainty.

Samai • 75 g

Plantain Chips Salt

Fruits And Vegetables

Product Insights

Plantain Chips Salt are a plant-based, dried fruit snack classified in the fruits and vegetables group. They carry a Nutri-Score of D and fall into the ultra‑processed NOVA 4 category, featuring high fat (33 g per 100 g), high saturated fat (17 g), moderate salt (0.36 g) and zero sugars. While they provide a decent amount of fiber (4 g) and protein (4 g), the calorie density is high (567 kcal per 100 g) and the product contains palm‑derived oil, which may raise sustainability concerns.

Nutrient Levels

Traffic light indicators

Fat

high

Saturated Fat

high

Sugars

low

Salt

moderate

Nutritional Values

Values per 100 g

Added Sugars0 g

Fruits & Vegetables31.3 %

Comparative Analysis

Compared with typical salty snacks, this product contains far more fat (33 g vs 7.7 g), substantially higher saturated fat (17 g vs 4.4 g), lower salt (0.36 g vs 1.12 g), no sugars (0 g vs 48.5 g), higher energy (567 kcal vs 346 kcal), less fiber (4 g vs 7.4 g), similar protein (4 g vs 4.1 g) and slightly fewer carbohydrates (60 g vs 65.7 g).

Ingredients

Plantains (F) Chips de banane plantain - Sel marin du Pacifique. Ingrédients: Banane plantain (70%), huile végétale non hydrogénée (oléine de palme)*, sel marin (1%). (1) Snack di platano - Sale marino. Ingredienti: Platano (70%), olio vegetale non idrogenato (oleina di palma)*, sale marino (1%). (H) Főzőbanán chips tengeri sós. Összetevők: Főzőbanán (70%), nem hidrogénezett pálmaolaj*, tengeri só (1%). (D) Kochbananen-chips - Pazifisches meersalz. Zutaten: Kochbananen (70%), nicht hydriertes Pflanzenöl (Palmolein)*, Meersalz (1%). (NL) Chips van bakbananen - Pacific zeezout. Ingrediënten: Bakbananen (70%), niet gehydrogeneerde plantaardige olie (palmoleine)*, zeezout (1%). Keep in a cool dry place /

84%

35%

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