Why is Organic plantain chips salty classified as ultra‑processed (NOVA 4) and what specific additives does it contain?

The snack is made from plantain, non‑hydrogenated sunflower oil and sea salt, all of which are added during manufacturing; the presence of added oil and salt together with industrial drying and packaging places it in the ultra‑processed NOVA 4 category, and it does not list any other artificial additives.

How does the high fat and moderate salt content of this product affect a diabetic or hypertensive diet?

Low sugar (0.7 g) means it does not spike blood glucose, but the very high fat (33 g) adds many calories that can impact weight management, and the moderate salt (0.38 g) contributes to daily sodium intake, which may be a concern for hypertension; therefore it should be consumed sparingly by people managing these conditions.

Is Organic plantain chips salty suitable for vegan, gluten‑free, and keto diets?

Yes, the ingredients, plantain, sunflower oil and sea salt, contain no animal products or gluten, making it vegan and gluten‑free, but its high carbohydrate content (55 g per 100 g) means it is not compatible with a strict keto diet.

EL ORIGEN • 80g

Organic plantain chips salty

Fruits And Vegetables

Product Insights

Organic plantain chips salty are a dried fruit snack classified under the fruits and vegetables and dried fruits groups. They carry a Nutri-Score of C and are considered ultra‑processed (NOVA 4), containing very high fat (33 g per 100 g) and moderate salt (0.38 g per 100 g) while offering low sugars (0.7 g) and a good fiber amount (7.3 g). The organic label and plant‑based ingredients are positives, but the high fat and energy density (534 kcal per 100 g) make it a calorie‑dense snack that should be eaten in moderation.

Nutrient Levels

Traffic light indicators

Fat

high

Saturated Fat

moderate

Sugars

low

Salt

moderate

Nutritional Values

Values per 100 g

Energy Kcal534 kcal

Fat33 g

Saturated Fat3.5 g

Carbohydrates55 g

Sugars0.7 g

Comparative Analysis

Compared with typical snack averages, this product contains far more fat (33 g vs 7.7 g) and dramatically less sugar (0.7 g vs 48.5 g) per 100 g.

Ingredients

Plantain* (70%), non-hidrogenated sunflower oil*, sea salt/(F) Ingrédients: banane plantain*(70%), huile de tournesol non hydrogénée*, sel de mer/ (ES) Ingredientes: plátano* (70%), aceite de gira - sol sin endurecer*, sal marina/(IT) Ingredienti: banana* (70%), olio di girasole non indurita*, sale marino/(NL) Ingrediënten: bakbanaan (cassave)* (70%), zonnebloemolie ongehard*, zeezout 6. (D) Diese Packung enthält ca. 4 Portionen. Eine Portion = 20g/(UK/US) This pouch contains %3D

84%

35%

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