How does the high fat and saturated fat content of 100% Pure Avocado Oil affect a heart‑healthy or ketogenic diet?

The oil’s abundant monounsaturated fat can be beneficial on a ketogenic diet that emphasizes high fat intake, but its saturated fat makes up a notable portion of calories, so people following a heart‑healthy plan should use it in moderation and balance it with sources of unsaturated fats and fiber.

Is 100% Pure Avocado Oil suitable for vegan, paleo, keto, and gluten‑free diets?

Yes, the oil contains only avocado oil, making it entirely plant‑based, free of grains, legumes, and gluten, and it fits the macronutrient profile of paleo and keto diets that prioritize healthy fats.

What is the best way to store opened avocado oil to preserve its quality and prevent rancidity?

Store the bottle in a cool, dark place away from heat and light; for longer shelf life, keep it refrigerated after opening and ensure the cap is tightly sealed to limit exposure to oxygen.

Chosen Foods • 67.6 Fl Oz 2 L

100% Pure Avocado Oil

Fat And Sauces

Product Insights

100% Pure Avocado Oil is a plant‑based cooking oil classified in the Fat and sauces group. The product is rated NOVA 2, showing it is minimally processed, and it does not have a Nutri‑Score label. Nutritionally, the oil is extremely high in total fat (about 90 g per 100 ml) and saturated fat (≈15 g per 100 ml) while providing zero carbohydrates, sugars or protein, making it calorie‑dense and limited to a source of fat.

Nutrient Levels

Traffic light indicators

Fat

high

Saturated Fat

high

Nutritional Values

Values per 100 g/ml

Added Sugars0 g

Fruits & Vegetables0 %

Comparative Analysis

Compared with typical foods, this avocado oil contains far more fat (≈90 g per 100 ml vs ≈77 g average) and no sugars, while its saturated fat (~15 g) is lower than the average saturated fat level of 22 g.

Ingredients

AVOCADO OIL.

84%

35%

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Frequently Asked Questions

Everything you need to know about 100% Pure Avocado Oil.

Chosen Foods

27 fl oz