Why is the Orgain Plant Protein Shake classified as ultra‑processed (NOVA 4) and what specific additives does it contain?

The shake is made from refined plant protein isolates, high‑oleic sunflower oil, and a superfood blend that undergo industrial processing, placing it in the NOVA 4 category. It also includes additives such as sunflower lecithin (E322), gellan gum (E418), sodium phosphate, potassium citrate, and natural flavorings, which are typical of ultra‑processed foods.

How does the sugar and salt content in this shake affect people with diabetes or hypertension?

With zero grams of sugar per serving, the shake does not raise blood glucose and is therefore suitable for diabetic diets. However, it provides 1.12 g of salt per serving (about 450 mg sodium), which contributes to daily sodium intake and may be a concern for individuals managing hypertension.

Is the Orgain Plant Protein Shake compatible with strict vegan, keto, or gluten‑free diets?

Yes, the product is certified vegan and contains no animal‑derived ingredients or gluten‑containing grains. Its carbohydrate content is low (approximately 1.8 g per 100 g), making it compatible with keto diets, while its high protein and moderate fat align with keto macronutrient ratios.

Orgain • 11 oz

Plant protein shake

Beverages

Product Insights

The Orgain Plant Protein Shake is a vegan, plant‑based beverage marketed as a high‑protein drink, falling under the ‘Beverages’ and ‘Artificially sweetened beverages’ groups in the PNNS classification. It delivers 20 g of protein per 330 ml serving while containing no added sugars, but it also provides 7 g of fat, 1.12 g of salt and includes several processing additives such as sunflower lecithin (E322), gellan gum (E418) and sodium phosphate. With a Nutri‑Score of B and a NOVA 4 rating, the shake is suitable for active adults seeking protein, yet the moderate fat and salt levels make it less ideal for low‑sodium or low‑fat diets.

Nutrient Levels

Traffic light indicators

Fat

moderate

Saturated Fat

low

Sugars

low

Salt

moderate

Nutritional Values

Values per 100 g

Added Sugars0 g

Fruits & Vegetables1.1 %

Comparative Analysis

Compared with the average artificially‑sweetened beverage, this shake contains about half the sugar and one‑third the salt, but roughly double the protein and twice the fat.

Ingredients

Filtered water, plant protein blend (pea protein, pumpkin seed protein), natural flavors, high oleic sunflower oil, alkalized cocoa, sunflower lecithin, sodium phosphate, monk fruit extract, potassium citrate, stevia extract, sea salt, gellan gum, Orgain organic 50 superfoods blend (millet, amaranth, apple pulp, kale, quinoa, buckwheat, cinnamon, chia, quinoa sprout, amaranth sprout, millet sprout, garbanzo bean sprout, alfalfa sprout, pumpkin seed sprout, flax sprout, buckwheat sprout, lentil sprout, adzuki sprout, broccoli sprout, sunflower seed sprout, acai, wheatgrass, barley grass, oat grass, pineapple, turmeric, banana, cranberry, mango, beet, broccoli, carrot, spinach, tomato, strawberry, tart cherry, green bell pepper, blackberry, brussels sprout, ginger, garlic, onion, wild blueberry, parsley, raspberry, cauliflower, cabbage, asparagus, celery, cucumber.

84%

35%

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