Is Micronized Creatine Powder suitable for vegan, keto, or gluten‑free diets?

Yes, the product contains only creatine monohydrate, which is synthetically produced and free of animal ingredients, gluten, and carbohydrates, so it fits vegan, keto and gluten‑free eating plans.

How does creatine monohydrate affect athletes or people with kidney concerns?

Creatine monohydrate helps regenerate ATP during high‑intensity exercise and is safe for most healthy adults, but individuals with pre‑existing kidney disease should consult a healthcare professional before use.

Why does this supplement have no calories, fat, sugar, or protein listed?

Because it is composed of 100 % creatine monohydrate, a single compound that contains no macronutrients; it provides energetic benefits without contributing calories, fat, sugar, or protein.

Optimum Nutrition • 250g

Micronized Creatine Powder

Dietary Supplements

Product Insights

Micronized Creatine Powder by Optimum Nutrition is a 250 g dietary supplement marketed for bodybuilding and strength training. Classified in the unprocessed NOVA group 1, the product delivers pure creatine monohydrate with zero calories, fat, sugar, or protein, aligning with a calorie‑free supplement profile. While the supplement lacks a Nutri‑Score because it falls outside typical food categories, its single‑ingredient formulation means there are no added sugars or allergens, but users should monitor intake and consider medical advice if they have kidney issues.

Nutrient Levels

Traffic light indicators

Fat

low

Nutritional Values

Values per 100 g

Added Sugars0 g

Fruits & Vegetables0 %

Comparative Analysis

Compared with typical dietary supplement averages (per 100 g: 8.49 g sugar, 6.94 g fat, 24.15 g carbohydrates, 41.3 g protein), this creatine powder contains no sugar, fat, carbs or protein, making it virtually calorie‑free.

Ingredients

Creatine Monohydrate (100%).

84%

35%

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Frequently Asked Questions

Everything you need to know about Micronized Creatine Powder.

Optimum Nutrition

300g