Why is Morning Crisp Granola classified as ultra‑processed (NOVA 4) and what specific ingredients contribute to this classification?

The cereal is labeled NOVA 4 because it contains refined beet sugar, vegetable oil, added natural flavourings, and multiple processed grain components such as oat flour, barley flakes and rice flour, all of which are typical of ultra‑processed foods.

How does the sugar content in Morning Crisp Granola affect a diabetic diet?

With 17.8 g of sugars per 100 g, the granola can cause rapid blood‑glucose spikes, making it unsuitable for people managing diabetes who need to limit added sugars.

Is Morning Crisp Granola suitable for a vegan or gluten‑free diet?

The product is not gluten‑free because it contains oats, barley, wheat and rye, and its vegan status is uncertain due to the presence of natural flavourings that may include animal‑derived components; therefore it does not meet strict vegan or gluten‑free criteria.

Jordans • 400

Morning Crisp Granola

Cereals And Potatoes

Product Insights

Morning Crisp Granola is a breakfast cereal belonging to the "Cereals and potatoes" food group. It carries a Nutri‑Score of C and is classified in NOVA group 4, reflecting its ultra‑processed nature due to refined sugar, vegetable oil and added flavorings. Nutritionally, the product offers 20 g of fat, 17.8 g of sugars and 11.1 g of protein per 100 g, with a relatively low salt level, but the high sugar and moderate saturated fat reduce its overall health profile.

Nutrient Levels

Traffic light indicators

Fat

moderate

Saturated Fat

moderate

Sugars

high

Salt

low

Nutritional Values

Values per 100 g/ml

Energy Kcal335 kcal

Iron5.8 mg

Comparative Analysis

Morning Crisp Granola contains substantially more fat (20 g) and sugars (17.8 g) than the average breakfast cereal (8.97 g fat, 14.13 g sugars per 100 g), while its salt (0.03 g) and calories (335 kcal) are notably lower.

Ingredients

Whole grain cereals (oat flakes, oat flour), Sugar (beet sugar), Nuts (chopped & whole roasted hazelnuts, sliced & whole almonds, chopped Brazil nuts, chopped pecans), Barley flakes, Vegetable oil, Rice flour, Desiccated coconut, Natural flavour. Contains: Oats, Barley, Almonds, Brazil nuts, Hazelnuts, Pecans. May contain: Wheat, Spelt (wheat), Rye, Other tree nuts.

84%

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