Why is S'MORES Chewy Granola Bars classified as ultra‑processed (NOVA 4) and what specific additives does it contain?

The bars are labelled NOVA 4 because they combine multiple processed ingredients such as whey protein isolates, pea protein, almond butter, and sweeteners, and they contain food‑grade additives including lecithin (E322/E322i) for emulsification and carrageenan (E407) as a thickener.

How does the sugar and salt content in this product affect a diabetic or hypertensive diet?

With 22.9 g of sugar and 0.71 g of salt per 100 g, the bars can cause rapid blood‑glucose spikes for diabetics and contribute to sodium intake for those monitoring blood pressure, so they should be consumed only occasionally and balanced with low‑sugar, low‑salt foods.

Is the almond butter in this bar a concern for people with nut allergies?

Yes, almond butter is derived from tree nuts, and the product lists nuts as a trace allergen, so individuals with nut allergies should avoid these granola bars.

Kodiak • 6.17 oz (175 g) - 5 bars 1.23 oz (35 g)

Protein-Packed Chewy Granola Bars

Sugary Snacks

Product Insights

S'MORES Chewy Granola Bars are a sugary snack belonging to the Sugary snacks and Biscuits and cakes families, offering a Nutri-Score of D and classified as NOVA 4 ultra‑processed. The bars provide a relatively high protein (20 g) and fiber (5.7 g) content per 100 g while containing moderate fat (10 g), saturated fat (2.9 g), and lower-than‑average sugar (22.9 g), salt (0.7 g) compared with typical chocolate cereal bars. However, they list several allergens (milk, nuts, soy), include additives such as lecithin (E322) and carrageenan (E407), and their high added‑sugar level still positions them as a less healthy choice overall.

Nutrient Levels

Traffic light indicators

Fat

moderate

Saturated Fat

moderate

Sugars

high

Salt

moderate

Nutritional Values

Values per 100 g

Energy Kcal400 kcal

Added Sugars20 g

Iron3.4 mg

Comparative Analysis

Compared with the average chocolate cereal bar, this S'MORES Chewy Granola Bar contains less sugar, fat, saturated fat and salt, while delivering more protein and fiber per 100 g.

Ingredients

100% whole grain rolled oats, tapioca syrup, whey protein crisps (whey protein isolate, whey protein concentrate, tapioca starch), pea protein with rice starch, 100% whole grain brown rice, semisweet chocolate chips (sugar, unsweetened chocolate, cocoa butter, dextrose, sunflower and/or soy lecithin), marshmallows (tapioca syrup, cane sugar, water, tapioca starch, carrageenan, soy protein, natural flavor), cane sugar, almond butter, soluble tapioca fiber, sunflower and/or canola and/or soybean oil, sunflower and/or soy and/or canola lecithin, natural flavor, salt

84%

35%

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