Is this product suitable for vegan and gluten‑free diets?

Yes, the frozen green beans contain only plant‑derived ingredients and no gluten‑containing additives, making them fully vegan and gluten‑free.

How does the low sugar and fat content of these frozen green beans affect a diabetic or weight‑management plan?

The low sugar (2.2 g) and low fat (0.4 g) per 100 g mean the beans add minimal extra glucose or calories, supporting stable blood‑sugar levels and calorie‑controlled diets.

What nutrient is lower in this product compared with typical vegetables, and how can I compensate for it?

Protein is lower at 2.1 g per 100 g versus the average 3.8 g; pairing the beans with a protein‑rich food such as legumes, tofu, or lean meat can balance the meal.

Tesco • 220g

Green Beans

Fruits And Vegetables

Product Insights

Green Beans are frozen green beans sold by Tesco in 220 g packages. They belong to the fruits and vegetables group, specifically vegetables, and are classified as a NOVA 3 processed food with low fat, low sugars and a modest fiber content of 3.4 g per 100 g. While the product offers a low calorie count, it provides less protein and fiber than the average vegetable and carries an EcoScore grade of D, reflecting a higher environmental impact due to air‑freight import.

Nutrient Levels

Traffic light indicators

Fat

low

Saturated Fat

low

Sugars

low

Nutritional Values

Values per 100 g

Energy Kcal31 kcal

Fat0.4 g

Saturated Fat0.1 g

Carbohydrates3.1 g

Sugars2.2 g

Comparative Analysis

Compared with the average frozen vegetable, this product contains about half the fat and sugars, provides roughly one‑quarter the calories, but also offers slightly less fiber and protein than the category norms.

84%

35%

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