Is the spring onion in this product a concern for people with onion allergies?

Yes, spring onions belong to the Allium family and can trigger allergic reactions such as skin irritation, gastrointestinal upset, or respiratory symptoms in individuals sensitive to onions, so those with an onion allergy should avoid them.

Can spring onions be included in a vegan, gluten‑free or keto diet?

Spring onions are entirely plant‑based, contain no gluten and have a very low carbohydrate content, making them suitable for vegan, gluten‑free and keto eating plans.

What is the best way to store fresh spring onions to preserve their freshness and nutritional quality?

Store spring onions unwashed in a perforated plastic bag or wrapped in a damp paper towel inside the refrigerator’s vegetable drawer; use within a week for optimal crispness and nutrient retention.

Tesco,Tesco’s

Spring onions

Fruits And Vegetables

Product Insights

Spring onions are a fresh vegetable belonging to the fruits and vegetables group, marketed by Tesco. They carry a Nutri‑Score of A and are classified in the unprocessed NOVA 1 category, offering very low fat (0.5 g), low sugar (2.8 g) and low salt (0.02 g) per 100 g, with only 28 kcal. However, the product provides modest protein (2 g) and below‑average fiber (1.5 g) compared with typical vegetables, so it contributes limited satiety and digestive fibre.

Nutrient Levels

Traffic light indicators

Fat

low

Saturated Fat

low

Sugars

low

Salt

low

Nutritional Values

Values per 100 g/ml

Energy Kcal28 kcal

Fat0.5 g

Saturated Fat0.1 g

Carbohydrates3 g

Sugars2.8 g

Comparative Analysis

Compared with the average vegetable product, Spring onions contain markedly less sugar, fat and salt, but also deliver lower protein and fibre levels.

Ingredients

Spring Onion

84%

35%

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