Why is Lightly Breaded Chicken Breast Chunks classified as a NOVA 3 product and what additives does it contain?

The product is rated NOVA 3 because it is a processed meat that includes added ingredients such as water, seasoning, sugar, salt, various spices, oils, rice starch and wheat flour; although no specific food additives are listed (additives_n 0), the formulation relies on these processing ingredients rather than being a simple, unprocessed meat.

How do the sugar and salt levels in this product affect a diabetic or hypertensive diet?

With 1.2 g of sugar per 100 g, the product contributes only a small amount of carbohydrate, but the 1.58 g of salt per 100 g exceeds many dietary guidelines and can raise blood pressure, making it less suitable for people managing hypertension while still being a modest source of sugar for diabetics.

Is Lightly Breaded Chicken Breast Chunks suitable for gluten‑free, keto, or vegan diets?

No, it is not suitable for any of those diets: it contains wheat flour (so not gluten‑free), includes chicken, egg whites and non‑fat dry milk (so not vegan), and provides 10.7 g of carbs per 100 g, which is too high for a ketogenic regimen.

Kirkland • 64 oz

Lightly Breaded Chicken Breast Chunks

Meats And Their Products

Product Insights

Lightly Breaded Chicken Breast Chunks are a 64 oz package of boneless skinless chicken breast pieces coated with a thin breading, sold under the Kirkland brand at Costco. The product delivers 19 g of protein per 100 g while keeping sugars low at 1.2 g, but it contains 1.6 g of salt and 7.1 g of fat, placing it in the moderate‑fat, high‑salt range; it is classified as a NOVA group 3 processed food and carries a Nutri‑Score of C. As a meat‑based (poultry) item, it offers a protein‑rich option for meat eaters but reflects the typical nutritional trade‑offs of breaded chicken products.

Nutrient Levels

Traffic light indicators

Fat

moderate

Saturated Fat

low

Sugars

low

Salt

high

Nutritional Values

Values per 100 g

Energy Kcal167 kcal

Added Sugars1.2 g

Iron0.8 mg

Comparative Analysis

Compared with the average values for similar products, this chicken chunk contains less sugar (1.2 g vs 1.93 g), less fat (7.1 g vs 15.43 g), less saturated fat (1.2 g vs 5.48 g) and lower salt (1.58 g vs 2.61 g), while providing slightly more protein (19 g vs 18.45 g) and considerably more carbohydrates (10.7 g vs 4.66 g).

Ingredients

boneless skinless chicken breast, water, seasoning, sugar, salt, spices, paprika, celery seed, chicken fat, spice extractive, canola oil, soybean oil, rice starch, wheat flour, sugar, salt, nonfat dry milk, dried egg whites, baking powder, spice, paprika, vegetable oil

84%

35%

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Frequently Asked Questions

Everything you need to know about Lightly Breaded Chicken Breast Chunks.

Just Bare

64 oz (4 lbs)