Why does French Goats' Cheese have a Nutri-Score of D and which nutrients are responsible for this rating?

The D rating is driven mainly by the high saturated‑fat content (16.3 g) and moderate salt level (1.5 g) per 100 g, which add negative points, while the cheese offers little fiber or fruit‑vegetable content to offset those points.

How do the sugar and salt levels in French Goats' Cheese affect people with diabetes or hypertension?

With only 1 g of sugar per 100 g, the cheese has minimal impact on blood glucose, but the 1.5 g of salt can contribute to elevated blood pressure, so individuals with hypertension should limit portion size.

Is goat’s milk in this cheese a concern for individuals with milk allergies?

Yes, the cheese is made entirely from goat’s milk, which is a milk protein and triggers the same allergic reactions as cow’s milk for people with dairy allergies.

Sainsbury's,Taste the Difference • 120 g

French Goats' Cheese

Milk And Dairy Products

Product Insights

French Goats' Cheese is a soft ripened goat milk cheese sold by Sainsbury's under the Taste the Difference range, classified in the milk and dairy products group. It carries a Nutri-Score of D and is placed in NOVA group 3, reflecting its relatively high saturated-fat (16.3 g per 100 g) and salt (1.5 g per 100 g) content that pull the score down despite its high protein (20 g) and low sugar (1 g). Overall the cheese offers a rich source of protein and calcium, but its high saturated fat and moderate salt mean it should be consumed in moderation as part of a balanced diet.

Nutrient Levels

Traffic light indicators

Fat

high

Saturated Fat

high

Sugars

low

Salt

moderate

Nutritional Values

Values per 100 g

Energy Kcal291 kcal

Fat23 g

Saturated Fat16.3 g

Monounsaturated Fat5.7 g

Polyunsaturated Fat1 g

Comparative Analysis

Energetically it provides 291 kcal per 100 g, slightly below the category average of 323 kcal, while its fat (23 g) is marginally lower than the average 25 g, saturated fat (16.3 g) is a bit higher than the 15.3 g average, salt (1.5 g) is well below the 3.3 g average, sugars (1 g) are lower than the 1.8 g average, and protein (20 g) matches the typical 20.3 g.

Ingredients

Goats' Cheese (Goats' Milk).

84%

35%

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Frequently Asked Questions

Everything you need to know about French Goats' Cheese.

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