M&S Food • 50g
Prawn Crackers
Product Insights
Prawn Crackers are a savory snack classified under salty snacks and appetizers, made from prawn, tapioca starch, palm and rapeseed oils, sugar and salt. They carry a Nutri‑Score of E and belong to NOVA group 3, reflecting high levels of fat (27.1 g), saturated fat (7.5 g) and salt (2.43 g) alongside modest protein (4.1 g) and low fiber (0.5 g). While they offer a crunchy, protein‑rich bite, their high calorie, fat and sugar content make them unsuitable for low‑fat or low‑sugar diets.
Nutrient Levels
Traffic light indicators
Nutritional Values
Values per 100 g
Comparative Analysis
Compared with average snack values, these crackers contain more fat (27.1 g vs 23.6 g), more saturated fat (7.5 g vs 5.1 g), higher sugar (8.8 g vs 3.8 g), higher carbs (64.2 g vs 56.9 g) and more energy (520 kcal vs 471 kcal), but provide less fiber (0.5 g vs 4.5 g), less protein (4.1 g vs 8.0 g) and less salt (2.43 g vs 52.44 g).
Ingredients
Prawn (Crustacean) (20%), Tapioca Starch, Responsibly Sourced Palm Oil, Rapeseed Oil, Sugar, Salt
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Frequently Asked Questions
Everything you need to know about Prawn Crackers.
