Why does Raw Unfiltered Honey receive a Nutri‑Score of E, and which nutrients drive this low rating?

The Nutri‑Score algorithm heavily penalizes high sugar and energy levels; with about 81 g of sugars and 285 kcal per 100 g, the honey scores poorly, while contributing no protein, fiber, or beneficial micronutrients that could offset the points.

How does the high sugar content of raw honey affect people with diabetes or hypertension?

The large amount of natural sugars can cause rapid spikes in blood glucose, which is a concern for diabetics, while the product contains virtually no sodium, so it does not directly impact blood pressure, but the overall carbohydrate load still requires careful portion control.

Is Raw Unfiltered Honey suitable for vegan, keto, halal, or gluten‑free diets?

Honey is an animal product, so it is not vegan; it is kosher certified and thus acceptable for many halal consumers, it contains no gluten, and its very low carbohydrate content per serving can fit a strict keto plan only in very small amounts.

Kirkland Signature • 3 lb

Raw Unfiltered Honey

Sugary Snacks

Product Insights

Raw Unfiltered Honey is a 3 lb jar of pure honey sold by Kirkland Signature at Costco, bearing True Source Certified and Orthodox Union Kosher labels. It belongs to the Sugary snacks dietary family, carries a Nutri‑Score of E (score 19) and is classified as NOVA group 2, reflecting minimal processing, yet it delivers about 81 g of sugars per 100 g with virtually no fat, protein or salt. While it provides a natural, unrefined sweetener, the high sugar content and lack of other nutrients make it unsuitable for low‑sugar or nutrient‑dense dietary plans.

Nutrient Levels

Traffic light indicators

Fat

low

Saturated Fat

low

Sugars

high

Salt

low

Nutritional Values

Values per 100 g

Energy Kcal286 kcal

Comparative Analysis

Compared with the average breakfast spread, this raw honey contains roughly 81 g of sugars per 100 g, over 50 % more, while offering virtually no fat or salt.

Ingredients

Honey.

84%

35%

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Frequently Asked Questions

Everything you need to know about Raw Unfiltered Honey.

Kirkland Signature

680 g

Organic Raw & Unfiltered Honey

View Analysis

Kirkland Signature