Why does Wild Caught Light Tuna in Water achieve a Nutri‑Score of A and what additives does it contain?

The product earns a Nutri‑Score of A because it is low in energy (≈95 kcal), contains virtually no fat, sugars or saturated fat, and provides a high protein content of 17 g per 100 g, while the salt level is modest. It lists no additives and the label confirms it contains no preservatives.

How does the salt content of this tuna affect a hypertensive or low‑sodium diet?

With 0.55 g of salt per 100 g, the tuna is far lower in sodium than many canned fish products, making it a relatively safe option for people watching their salt intake, though it still contributes to daily totals and should be counted within a hypertension‑friendly meal plan.

Is Wild Caught Light Tuna in Water suitable for gluten‑free, keto, or paleo eating plans?

Yes, the product is gluten‑free, contains no carbs or sugars, is high in protein and low in fat, so it aligns well with keto and paleo diets as well as pescatarian or low‑carb meal plans.

StarKist

Wild Caught Light Tuna

Fish Meat Eggs

Product Insights

Wild Caught Light Tuna in Water is a canned seafood product from the United States, featuring light tuna packed in water with a touch of vegetable broth. It belongs to the Fish and seafood dietary family, carries a Nutri‑Score of A, falls in NOVA group 1, and delivers 17 g of protein per 100 g while providing only 0.5 g of fat, no carbohydrates or sugars, and a modest 0.55 g of salt. Because it is gluten‑free, contains no preservatives and has low sodium, it fits well in low‑carb or high‑protein diets, though individuals on a strict low‑sodium regimen should still monitor their overall salt intake.

Nutrient Levels

Traffic light indicators

Fat

low

Saturated Fat

low

Sugars

low

Salt

moderate

Nutritional Values

Values per 100 g/ml

Energy Kcal95 kcal

Fat0.5 g

Saturated Fat0 g

Trans Fat0 g

Cholesterol0 g

Comparative Analysis

Compared with average values for similar canned tuna products, this tuna provides dramatically lower fat (0.5 g vs 6.62 g), zero sugars (vs 0.98 g), no saturated fat, and only 0.55 g of salt versus the typical 5.32 g, resulting in fewer calories per serving.

Ingredients

light tuna, water, vegetable broth,

84%

35%

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Frequently Asked Questions

Everything you need to know about Wild Caught Light Tuna.

Starkist

2.6 oz