Why is Wild Caught Light Tuna in Water classified as a NOVA 3 processed product and what additives does it contain?

The tuna is canned with added water, vegetable broth and salt, which places it in the NOVA 3 group for processed foods; the label lists only light tuna, water, vegetable broth and salt, and it contains no preservatives, sweeteners or other additives.

How does the salt content of this tuna affect people who need to limit sodium, such as those with hypertension?

The product provides about 1.0 g of salt per 100 g (≈405 mg sodium), which is moderate and lower than many canned fish items, but it still contributes to daily sodium intake, so portion control is advised for individuals monitoring blood pressure.

Is this canned tuna suitable for gluten‑free, keto, or other specific dietary patterns?

Yes, it is gluten‑free, contains virtually no carbohydrates or sugars, and offers a high protein‑to‑fat ratio, making it compatible with keto and high‑protein diets, though it is not vegan or vegetarian because it contains fish.

Starkist • 2.6 oz

Wild Caught Light Tuna in Water

Fish Meat Eggs

Product Insights

Wild Caught Light Tuna in Water is a canned seafood product belonging to the Fish and seafood PNNS group, offering a high protein content of about 23 g per 100 g with virtually no sugars or carbohydrates. It carries a Nutri‑Score of A and is labeled gluten‑free, but it contains added salt and a vegetable broth, giving it a moderate salt level and classifying it as a NOVA 3 processed food. While the low fat and zero sugar are nutritional strengths, the presence of sodium and processing mean it should be consumed in moderation.

Nutrient Levels

Traffic light indicators

Fat

low

Saturated Fat

low

Sugars

low

Salt

moderate

Nutritional Values

Values per 100 g

Energy Kcal95 kcal

Fat0.7 g

Saturated Fat0 g

Trans Fat0 g

Polyunsaturated Fat0 g

Comparative Analysis

Compared with the average canned tuna category, this product contains far less fat and salt, zero sugar, and more protein, while delivering about 95 kcal per 100 g versus the average 149 kcal.

Ingredients

Light tuna, water, vegetable broth, salt.

84%

35%

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Frequently Asked Questions

Everything you need to know about Wild Caught Light Tuna in Water.

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