How does the sugar and salt content in Reduced Fat 2% Milk affect a diabetic or hypertensive diet?

The milk contains about 4.6 g of sugars and 0.12 g of salt per 100 g, which is lower than many milks, so it adds modest carbohydrate and sodium to the diet and is generally safer for diabetics and those monitoring blood pressure, though portion size should still be considered.

Is the milk in Reduced Fat 2% Milk a concern for people with dairy allergies?

Yes, the product lists milk as an allergen, so individuals with dairy allergies should avoid it.

Is Reduced Fat 2% Milk suitable for low‑carb or keto diets?

With 4.6 g of carbohydrates per 100 g, the milk is relatively low‑carb compared with regular milks, but the carbohydrate level may still be too high for strict keto regimens, making it more appropriate for moderate low‑carb plans.

Great Value • 2 x 8 oz

Reduced Fat 2% Milk

Milk And Dairy Products

Product Insights

Reduced Fat 2% Milk belongs to the Milk and dairy products group and is presented as a semi‑skimmed, reduced‑fat beverage. It carries a Nutri‑Score of B and is classified in NOVA group 1, indicating minimal processing, and it provides low levels of fat, saturated fat, sugars, and salt while offering a modest amount of protein and calcium. However, its protein content is slightly below the average for similar milks and it does not meet any special dietary certifications such as organic or vegan.

Nutrient Levels

Traffic light indicators

Fat

low

Saturated Fat

low

Sugars

moderate

Salt

low

Nutritional Values

Values per 100 g

Energy Kcal54 kcal

Fat2.1 g

Saturated Fat1.3 g

Trans Fat0 g

Cholesterol8 mg

Comparative Analysis

Compared with the average semi‑skimmed milk, this 2 % reduced‑fat milk contains roughly one‑third the fat, less than two‑thirds the sugar, and about one‑tenth the salt, while delivering slightly less protein.

Ingredients

reduced fat milk. vitamin a palmitate, vitamin d3 - contains milk.

84%

35%

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Frequently Asked Questions

Everything you need to know about Reduced Fat 2% Milk.

Friendly Farms

59 fl oz

2% Reduced Fat Ultra-Filtered Milk

View Analysis

Friendly farms

1.89 L

2% Reduced Fat Milk

View Analysis

STRAWBERRY 2% REDUCED FAT ultra-filtered milk

fairlife

14OZ

STRAWBERRY 2% REDUCED FAT ultra-filtered milk

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fairlife

14FL OZ

2% Reduced Fat ultra-filtered milk

View Analysis

fa!rlife

1.5 l

Reduced Fat ultra-filtered milk

View Analysis

Great Value • 2 x 8 oz

Reduced Fat 2% Milk

Milk And Dairy Products

Product Insights

Nutrient Levels

Traffic light indicators

Fat

low

Saturated Fat

low

Sugars

moderate

Salt

low

Nutritional Values

Values per 100 g

Energy Kcal54 kcal

Fat2.1 g

Saturated Fat1.3 g

Trans Fat0 g

Cholesterol8 mg

Comparative Analysis

Ingredients

reduced fat milk. vitamin a palmitate, vitamin d3 - contains milk.

84%

35%

Unlock What Your Food Doesn't Tell You

Scan this and millions of other food products to discover hidden positive & negative points, scores percentage, additives, allergens, and deeper product insights with the free NutrScan app.